L Carnitine & CLA

graceylou222
graceylou222 Posts: 198 Member
in Food and Nutrition
Thoughts on these products? I'm interested in learning about new supplements. Right now I only use Amino Enery pre workout, and have a protein shake post workout. I'm still in the leaning out process and would like to hear from people who have used these, or just your opinions.. whatever. Go.

Replies

  • BigT555
    BigT555 Posts: 2,067 Member
    i took cla for a month or so to try it because i heard some good things and it was cheap.... no difference
  • bpotts44
    bpotts44 Posts: 1,066 Member
    If you want to supplement first test your blood serum vitamin D. Very cheap test and supplement to 40-60 ug/l. Then I would add fermented cod liver oil, vitamin K2, magnesium (citrate versions are better), 3 eggs yolks daily and weekly some copper, iodine, selenium and zinc.

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