lucindat12

I'm 5'8 starting weight 192lb want to go down to about 160lb.

You need to eat more! And loosing weight slowly is better for you!

Really? Concentrate on losing weight, not on other people's grammar mistakes...

thank you :)

Yes if you read the posts we have already established that!!!!!!

Nothing. I have learnt there is no such thing. Apparently it's an excuse instead of calling yourself fat LOL

I have upped my eating :-) thank you guys

Thanks!!

I can 100% assure you I do not look like that. I have a wider frame. Maybe I should take photos to show you guys. Sending someone a pic like that isn't nice. I'm new to this board and I don't think ill be posting again

I haven't craved any sugary foods.. I don't drink alcohol and I track all my coffee and tea drinks. I am on amitripyline for migraines I have to go back in 2 weeks for a review so I might change meds not sure yet. I'm feeling good now I understand all this malarky. Thanks everyone wish me luck. Since I've been starving…

As for the big bone thing - i have a wider frame or whatever go call it, go easy on me im only just starting out... changed my goals. calories burned from normal daily activity = 2290/day net calories consumed/day = 1500 daily calorie deficit = 790 cals projected weight loss = 1.6lb/ a week is this better or shall i up my…

So i need to always eat my exercise back?? Right?? And if I don't exercise that day 1200 will be ok? So confused

I don't always do the workout everyday but I always do my 30 min of walking.. How do you calculate them and what does it mean?

Amazing. Well done