cgernhard

this is the funniest thread i've read in a long time lol

My wrists...I'm weird lol.

yes, as prepared means the finished product.

1. apples 2. chicken 3. fat free greek yoghurt 4. raw almonds (raw cause i snack too much on roasted ones) 5. veggies

lol i think you are rude cause you're not my co and i don't have to take crap from you. when i do join and my co yells at me then i'll happily take it. anywho, i'm not here to fight i just wanted do jot my thoughts down. that's cool though. i suppose telling someone to "quit whining" can be good motivation. alllso i'm not…

hahaha thanks :)

mhm. I either use bobby pins to pull it back on top of my head, or I just throw on a baseball hat. I do wear headbands, but mostly for the cute factor rather than to actually do anything with my bangs.

I read it. Most of his rules are pretty good, but I personally hate the "no carbs after lunch" (or 3pm? I can't remember) rule, too. If I remember correctly, one of his biggest arguments against carbs after lunch had to do with how your body metabolizes carbohydrates while you're sleeping and how it negatively affects the…

First time posting pictures. 178lbs and 5'7". My goal weight is 150. :)

ugh yes. I had a completely crap day today. Idk. Yesterday, I only ate 1200 calories, which is low for me, and definitely not enough protein. I woke up this morning and I was just ravenous. I ate tons of sugar and refined carbs and was pretty much snacking on crap all day long. This whole past week has been a bit rough…