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Sounds good to me! That's the best way to make lifestyle changes! A couple years ago I made it my New Year's Resolution to drink 64 oz. of water a day and I did it for an entire year. You'd think at this point that it would be a habit but once I stopped making it a priority, it slowly deteriorated. It feels good to be…
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I'm just joining and looking forward to following everyone progress...along with my own :smile:
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Hi Meg, I know exactly what you mean! When I started using MFP again (after falling off the wagon) I tracked my calories for a day before commiting to my suggested caloric intake and I realized I was eating TWICE as many calories as I should! OY! hahaha. I find it helpful to make sure I drink 8 cups of water a day. It's a…
