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the fitbit is definitely useful for cardio/running/walking, but if you are going to be doing strength training or body weight exercises, it doesn't really "pick up" those types of movements. I'd do an entire crossfit workout and would barely have logged any steps at all!
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YESSSS so true. her recipes are the best
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love the weight watchers recipe for mini zucchini quiches- not sure if I am allowed to post it here but you can find it if you google it.
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QUOTED_ Don't worry about RXing WODs. You'll get there when you're ready, you can't put a timescale on it. I've been going 8 months and I can occasionally RX weights but definitely not all the time and I can't RX a lot of the skills. [/quote] This is really good advice. My coach once said that in a normal class only 20% of…
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Reebok makes a pair of shorts that are bright, cute, not too short, and have attached, not circulation cutting bike shorts underneath- that double layer Is crucial for a double under day, if you know what I mean.
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You get that great racing heart, adrenaline rush feeling when you log on to see what the day's WOD will be....
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AHAHAHAHAAAAAA this made me laugh out loud. So true. thanks for that!
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Couldn't have said it better!!!
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Hey when I started in January I could only manage 2x/week. In April I started going 5x/week and supplementing with 45 mins of yoga 3x/week to help lengthen and improve flexibility. Supposedly helps prevent injury.
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Hi Sorry to hear that! I had the same problem when I started- have had great skin all my life. I started to use the Cetaphil antibacterial bar on my body and Proactive solution cleanser for my face and it helps. Make sure you get the antibacterial bar and not the regular one! Hope that works for you.
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You could try using a non-dairy yogurt- they make soy, almond, and coconut based dairy free yogurt!
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a useful and non-idiotic reply. thanks for taking the time to post this.
