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cara91997 Member

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  • Wow, you look AMAZING! You are beautiful. Congrats on the results. You just inspired me.:flowerforyou:
    in I Went From The 300's to the 100's-Updated Comment by cara91997 February 2013
  • My understanding is that weight loss has more to do with the food you are eating than the exercise. BUT, your body will look a lot better and leaner if you do exercise. I would suggest you try to find something that you can enjoy. Exercise can be a variety of different things--walking, hiking, biking, dance, etc. I find…
    in Has anyone lost weight without exercise? Comment by cara91997 February 2013
  • I would definitely say don't bother with these..... I tried them and they don't work. Not to mention, there are several scams out there about buying the so-called "correct" green coffee bean product that Dr. Oz believes in. I don't watch Dr. Oz but I do know from all the hype that he has changed his weight loss ideas in…
    in Green Coffee Bean extract and Rasberry Ketone Comment by cara91997 February 2013
  • Thanks everyone for all of the great advice! I am especially thankful for the websites. Yes, I admit that I put 2 lbs per week as my goal. I always heard that good weight loss is 1-2 lbs per week so I figured if I shoot for 2 lbs per week and aim high then if I didn't quite hit that much I would be okay with it. And…
    in Am I doing something wrong? Comment by cara91997 February 2013
  • I agree on getting rid of all the crappy foods if you can. I know it stinks to trash it but in the long run you are better off. One thing that works for me is to keep a plethora of low calorie snacks/foods I like that can help with whatever craving I have. Research recipes and low cal foods so if you get a craving and…
    in SO FRUSTRATED RIGHT NOW! Comment by cara91997 February 2013
  • Thanks everyone! Don't get me wrong, I am happy with the 3 lb loss! I think I just expected a little more initially since the changes I made were so drastic to where I was before--basically eating whatever I wanted and not doing much exercise! If anyone wants to friend me, I am looking for supports. Thanks again for all…
    in Am I doing something wrong? Comment by cara91997 February 2013
  • Hi all. I just joined MFP a little over a week ago. When I entered my height, weight, goal weight, MFP gave me a 1200 calorie plan. I don't quite understand why there seems to be such negativity about 1200 calories. I didn't choose that calorie range, that is what MFP gave me when I entered my info. I am 35 years old and…
    in Introduce yourself Comment by cara91997 January 2013
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