nutech

I redid my goal. It was one pound a week but then I changed it to one and a half

My calorie goal WAS 1500 before I kicked it down to 1320. When it was 1500 I was usually eating my calorie goal and maybe a hundred or two of the calories that I burned from exercise. Should I not have decreased my calorie goal?

The best thing I can tell you to do is when you feel stressed go for a walk. Or at the very least get out of the house. Take your kids to the park. Keep yourself busy and away from food if eating is all your doing.

Well, for me my job is my daily exercise. However I have found that I am completely useless in the morning unless I have a FULL breakfast. And when I say full I mean big and healthy! When I do my grocery shopping I make sure I always have things in the morning that will fill me up and a few things that I can just grab in…

I really hope so!

I felt the same way when I started. And I still kind of do but it's getting a bit better. Anyways, one thing I do is I eat carrots and celery, things like that. They're low in calories and are filling. The biggest thing is to keep it SIMPLE. So with that said, my favorite snacks are: string cheese, fruit (apples, oranges,…

Well, generally speaking I would say soda in any form is bad. However, I do understand the sugar cravings and the caffeine part. I am a sugar freak. Since I've started using this site every day it tells me I'm either at my sugar limit or way above. I work at 4 am so sometimes caffeine is a must. The one thing I have found…