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I did this program in May and was super active even without the workouts. I was in the first calorie bracket and I did not lose any weight and just a few inches overall. I ended up upping my calorie bracket and saw better results with weight loss and inches lost. I think in the first calorie bracket my body was in…
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Week #1 — March 31st — Goal 180 minutes Mon: rest day Tue: 25 minutes (15 body weight exercises, 10 running 1 mile) Wed: skipped Thur: skipped Fri: skipped Sat: 70 minutes (40 boot camp, 30 yoga) Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles) Total / min left: 199 / -19…
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Week #1 — March 31st — Goal 180 minutes Mon: rest day Tue: 25 minutes (15 body weight exercises, 10 running 1 mile) Wed: skipped Thur: skipped Fri: skipped Sat: 70 minutes (40 boot camp, 30 yoga) Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles) Total / min left: 199 / -19…
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Week #1 — March 31st — Goal 180 minutes Mon: rest day Tue: 25 minutes (15 body weight exercises, 10 running 1 mile) Wed: skipped Thur: skipped Fri: skipped Sat: 70 minutes (40 boot camp, 30 yoga) Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles) Total / min left: 199 / -19 Went over 19 minutes! Should be able to do…
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I'm in! I usually get most of my time in on the weekends because I'm busy with work and kids all week. Week #1 — March 31st — Goal 180 minutes Mon: rest day Tue: 25 minutes (15 body weight exercises, 10 running 1 mile) Wed: Thur: Fri: Sat: Sun: Total / min left: 25 / 155
