April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Me too.
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur:
Fri:
Sat:
Sun:
Total / min left: 94 / 860 -
Week # 1 – March 31st -- Goal 600 minutes:
Mon: 110 min - Weight training & Mixed Cardio
Tue: 151 min - Weight training & Mixed Cardio. HIT Circuit.
Wed: 157 min - Weight training & Mixed Cardio. 7km jog.
Thur: 107 min - Weight training & Mixed Cardio.
Fri:
Sat:
Sun:
Total / min left: 525 / 750 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 0:ohwell:
Tue: 30:happy:
Wed: 30 :happy:
Thu:
Fri:
Sat:
Sun:
Total / min left: 60 / 1200 -
This week I am motivated. Here's what I have completed so far this week.
Week # 1 – March 31st -- Goal 180 minutes:
Mon:60 minute Les Mills Body Pump at the gym and walked the dog for 30 minutes
Tue:60 minute Nike Training Club at the gym and walked the dog for 30 minutes
Wed:Took a day off from the gym but I did walk the dog for 30 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 210:flowerforyou: / 1800 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 30 mins (30 day shred)
Tue: Rest
Wed:53 MINS (30 days shred +resistance band training)
Thur:
Fri:
Sat:
Sun:
Total / min left: 83 / 1800 -
Week#1 - March 31st -- Goal 180 minutes
Mon:
Tues:
Wed: 45 mins
Thurs: 30 mins
Fri:
Sat:
Sun:
Total min left: 1050 -
Week # 1 – March 31st -- Goal 400 minutes:
Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur:
Fri:
Sat:
Sun:
Total / min left: 310 / 1900 -
Week # 1 – March 31st -- Goal 210 minutes:
Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
Wed: 60 minutes (R.I.P.P.E.D. class)
Thur:
Fri:
Sat:
Sun:
Total: 201
min left: 90 -
I'm in! I usually get most of my time in on the weekends because I'm busy with work and kids all week.
Week #1 — March 31st — Goal 180 minutes
Mon: rest day
Tue: 25 minutes (15 body weight exercises, 10 running 1 mile)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 1550 -
April 2014 Goal - 180 minutes/week
Week #1 - March 31
Mon. -
Tues-
Wed - 80
Thurs -
Fri -
Sat-
Sun-
Total/ Min left: 1000 -
Im joining in a little late but I would love to be part of this awesome group! Im struggling to get motivated and hope this helps!
Week # 1 – March 31st -- Goal 180 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 1800 -
Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1300 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur:
Fri:
Sat:
Sun:
Min Remaining: 100 min0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 1900 -
Week 1: 325 minute goal
Monday: 90 minutes today (60 minute spin; 30 min of weight machines.)
Tuesday: 25 minutes (squats, Myrtl routine, gentle yoga stretching)
Wednesday: 77 minutes (60 min spin; 7 min treadmill; 10 min squats/arms)
Total / Goal: 192/325 - 133 minutes remaining0 -
April 2014 Goal - 180 minutes/week
Week #1 - March 31
Mon. -
Tues-
Wed - 100
Thurs -
Fri -
Sat-
Sun-
Total/ Min left: 800 -
Week # 1 – March 31st -- Goal 500 minutes: Actual
Mon: Day off
Tue: 53 min run, 60 min spinning
Wed: 52 min run, 50 min bodypump
Thur:
Fri:
Sat:
Sun:
Total / min left: 215/ 2850 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
Wed: REST DAY
Thur:
Fri:
Sat:
Sun:
Total / min to go: 130/320
Chris0 -
Week # 1 – March 31st -- Goal 250 minutes:
Mon: 35 (running & some bodyweight exercises)
Tue: 50 (POP pilates)
Wed:
Thur: 88 (Pop pilates wednesday & thursday, didn't do it yesterday)
Fri:
Sat:
Sun:
Total / min left: 173 / 2500 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 37 mins Elliptical
Tue: 36 Zumba
Wed: 10 jogging
Thur:
Fri:
Sat:
Sun:
Total :83
min left:980 -
yes, please add me!! how do i get added to your list?0
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Week # 1 – March 31st -- Goal 240 minutes:
Mon: 60 minutes
Tue: 90 minutes
Wed: REST DAY (due to rain)
Thur:
Fri:
Sat:
Sun:
Total / min left: 150 / 900 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Rest day
Tue: 30 min. -- walking
Wed: 60 mim - walking:
Thur: 30 min - circuit training
Fri:
Sat:
Sun:
Total / min left: 60/ 180...0 -
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed:
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 141
Min left: 159
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur:
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 227
Min left: 73
Week # 1 – March 31st -- Goal (at least!) 300 minutes:
(31st) Mon: 87 min (Zumba DVD & Treadmill)
(1st) Tue: 54 min (treadmill)
(2nd) Wed: 86 min (treadmill & Zumba DVD)
(3rd) Thur: 72 min (treadmill & Zumba DVD)
(4th) Fri:
(5th) Sat:
(6th) Sun:
Total: 299
Min left: 10 -
Week # 1 – March 31st -- Goal (at least!) 180 minutes:
Mon: 40 min Inline skating
Tue: 39 and 59 min Inline Skating, [35 min biking, not counting that]
Wed: 37 min Inline Skating
Thur: 39 min Inline Skating
Fri:
Sat:
Sun:
Total 214
min left:0
Yay ♥ Upping my goal to 250 this week0 -
Count me in!
Week # 1 – March 31st -- Goal 225 minutes:
Mon: 32 min elliptical, 18 min biking
Tue: 45 min walking (treadmill)
Wed: 30 min strength training, 17 min elliptical
Thur: 48 min walking (treadmill)
Fri:
Sat:
Sun:
Total / min left: 190 / 350 -
Count me in!
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 min stationary bike
Tue: 60 min circuit training - weights and stationary bike
Wed: 60 min stationary bike
Thur: Rest Day
Fri:
Sat:
Sun:
Total: 180
Min left: 1800 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 37 mins Elliptical
Tue: 36 Zumba
Wed: 10 jogging
Thur: 48 Zumba
Fri:
Sat:
Sun:
Total :131
min left:500 -
April 2014 Goal - 210 minutes/week
Week #1 - March 31
Mon. - 95 (running, strength training)
Tues- 61 min (running)
Wed - 32 min. (strength training)
Thurs - 63 min. (running)
Fri -
Sat-
Sun-
Total/ Min left: 251/210
I am upping my goal to 300 for this week.0 -
Im in!!! Just what this lady needs to keep me moving!
Monday: 60 min
Tuesday: 35 min
Wed: 25 min
Thursday:
Friday:
Sat:
Sun:0
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