April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – March 31st -- Goal 300 mins
Mon: 70 mins - Zumba class
Tue: 110 mins - Insanity class (50 mins) Zumba class (60 mins)
Wed:
Thur:
Fri: 120 mins - Boot camp class (60 mins) Zumba class (60 mins)
Sat:
Sun: 120 mins- yard work
Mins left: 0 mins! 300 complete for week one. Over by 120 mins.0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306 min.
Week #2 - April 7
Mon. - 70 min. (running, strength training)
Tues-
Wed -
Thurs -
Fri -
Sat-
Sun-
Total - 70/300 min.0 -
Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
Sun: 20 mins (20 Ruthless)
Total / min left: 365 / 65 over ! Sweeet !!
Week # 2 – March 31st -- Goal 200 minutes:
Mon: 20 mins (20 Ruthless)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week #1 — March 31st — Goal 180 minutes
Mon: rest day
Tue: 25 minutes (15 body weight exercises, 10 running 1 mile)
Wed: skipped
Thur: skipped
Fri: skipped
Sat: 70 minutes (40 boot camp, 30 yoga)
Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles)
Total / min left: 199 / -19
Went over 19 minutes! Should be able to do more this week now that my late nights at work are done - first week of the month is always difficult to squeeze in a workout.0 -
Week #1 — March 31st — Goal 180 minutes
Mon: rest day
Tue: 25 minutes (15 body weight exercises, 10 running 1 mile)
Wed: skipped
Thur: skipped
Fri: skipped
Sat: 70 minutes (40 boot camp, 30 yoga)
Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles)
Total / min left: 199 / -19
_______________________________________________________
Week #2 — April 7 — Goal 210 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/2100 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue ---
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 60 done / 240 left0 -
Week #1 Mar 31-April 6....goal 180/actual 90
Week # 2 April 7-13 goal 180
Mon: 45 mins
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 45/1350 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes
Week # 2 – April 7th -- Goal: 600 minutes -
Mon: 105 min - Weight training & Mixed Cardio
Tue: 165 min - Weight training & Mixed Cardio. HIT Circuit.
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 270 / 3300 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 265 min0 -
Count me in too !
Week 1 : 240 minutes
Week 2 :
Monday : nature trail walk for 240 minutes at moderate pace.0 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Done/Left 120/2800 -
I think I'm late but I'm in!
I can't edit my post for some reason...so I'll do it like this.
Week #2 because I was late for week 1:
Mon: 30 (131 calories burned with Wii U)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 1500 -
Finishing out: Week # 1 – March 31st -- Goal 320 minutes:
Mon: 30 min (C25K W1D1)
Tue: 60 min (Zumba)
Wed: 60 (Body Sculpt- HIIT/strength training)
Thur: 50 (Yoga)
Fri: 60 (Drum Fit)
Sat: 60 (Boot Camp)
Sun: 25 (Stationary bike)
Total: 345
min left: -25
Week # 2 April 7- goal 340 min
Mon: 50 min (C25K, Week 1 Day 2)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 50
Min Left: 2900 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal -
Monday: 65 minutes today (60 minute spin; 5 min squats).
Total / Goal: 65/325 - 260 minutes left0 -
Week # 1 – March 31st -- Goal 500 minutes: Actual 513
Week # 2 – April 7th -- Goal 500 minutes: Actual
Mon: 60 min spinning
Tue: 53 min run
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 113 / 3870 -
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue: 42 (Pop pilates)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 88 / 2500 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Rest day
Tue: 46 min
Wed: 60 min
Thur: 110 min
Fri: 46 min
Sat: 46 min
Sun: 36 min
Total / min left: 344 / 0 (+164 min yay!)0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min over: 105/345
Chris0 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue:
(9th) Wed:
(10th) Thur:
(11th) Fri:
(12th) Sat:
(13th) Sun:
Total: 57
Minutes left til GOAL: 243/300
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes
(7th) Mon: 57 minutes (treadmill)
(8th) Tue: 61 minutes (treadmill)
(9th) Wed:
(10th) Thur:
(11th) Fri:
(12th) Sat:
(13th) Sun:
Total: 118
Minutes left til GOAL: 182/3000 -
Week # 1 – March 31st -- Goal 240 minutes:
Mon: 60 minutes
Tue: 90 minutes
Wed: REST DAY
Thur: 40 minutes
Fri: 15 minutes (walking/running)
Sat: 45 minutes (walking/running)
Sun: 30 minutes (walking)
Total completed / min left: 280 / 0 left- over goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 30 / 2100 -
Week #1 Mar 31-April 6....goal 180/actual 90
Week # 2 April 7-13 goal 180
Mon: 45 mins
Tue: 45 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 90/900 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13:
Goal: 500
Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
Tuesday: 100 minutes (Cycling to school, POP Pilates)
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
210/5000 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual
Mon -- 60 min
Tue --- 40 min
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 100 done / 200 left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes
Week # 2 – April 7th -- Goal: 600 minutes -
Mon: 105 min - Weight training & Mixed Cardio
Tue: 165 min - Weight training & Mixed Cardio. HIT Circuit.
Wed: 120 min - Weight training & Mixed Cardio.
Thur:
Fri:
Sat:
Sun:
Total / min left: 390 / 2100 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue: 110 mins: Zumba Gold and Yoga
Wed:
Thur:
Fri:
Sat:
Sun:
Done/Left 230/2700 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed:
Thur:
Fri:
Sat:
Sun:
Minutes Remaining: 175 min0 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 50 minutes dancing
Wed: 60 minutes Jazzercise
Thur: 25 minutes stationary bike
Fri: 40 minutes stationary bike
Sat: 60 minutes Jazzercise
Sun: 30 minutes cleaning
Total / min left: 325 / 35 Close but no cigar
Week # 2 – April 7 -- Goal 360 minutes:
Mon: 60 minutes Jazzercise
Tue: 60 minutes Jazzercise
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120 / 2400 -
You are doing great!! Keep up the good work and keep moving!!0
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Hi,
I'm new to this website and this is EXACTLY what I was looking for, so, I'm all in !
Week # 1 – March 31st -- Goal 300 minutes:
Mon: 45 mins (Moving furniture and boxes)
Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
Wed: 80 mins (20 mins core, 60 mins Just sweat)
Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
Fri: 30 mins (30 mins strength)
Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
Sun: 20 mins (20 Ruthless)
Total / min left: 365 / 65 over ! Sweeet !!
Week # 2 – March 31st -- Goal 300 minutes:
Mon: 60 mins (20 Ruthless, 40 Just Sweat)
Tue: 40 min (20 Ruthless, 20 Just Sweat)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 2000 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur: REST
Fri: 50 minutes (yoga)
Sat: 15 minutes (swim with kids)
Sun: 30 minutes (C25K)
Total / min left: 189 / 0
Week # 2 – April 7 -- Goal 180 minutes:
Mon: 30 minutes (swimming laps)
Tue: 40 minutes (basketball game)
Wed: 30 minutes (C25K)
Thur:
Fri:
Sat:
Sun:
Total / min left: 100 / 800
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