April 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • bboogle
    bboogle Posts: 189 Member
    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306 min.

    Week #2 - April 7
    Mon. - 70 min. (running, strength training)
    Tues- 57 min. (running)
    Wed - 30 min. (strength training)
    Thurs - 0 min.
    Fri - 40 min. (walking)
    Sat- 25 min. (walking)
    Sun-

    Total - 222/300 min.
  • lenchmob
    lenchmob Posts: 49
    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473

    Mon: 105 min - Weight training & Mixed Cardio
    Tue: 165 min - Weight training & Mixed Cardio. HIIT Circuit.
    Wed: 120 min - Weight training & Mixed Cardio.
    Thur: 185 min - Weight training & Mixed Cardio. HIIT Circuit.
    Fri: 110min - Core workout & Mixed Cardio.
    Sat: 50min - Walk
    Sun: 55min - Weight training & Cardio.

    Total / min left: 791 / -191
    Total calories burned this week: 9,473

    Good way to round out the week!
  • Ascernia
    Ascernia Posts: 7 Member
    Week # 1 – March 31st -- Goal 180 minutes:

    Mon: 33 minutes (C25K)
    Tue: 30 minutes (yoga)
    Wed: 31 minutes (C25K)
    Thur: REST
    Fri: 50 minutes (yoga)
    Sat: 15 minutes (swim with kids)
    Sun: 30 minutes (C25K)

    Total / min left: 189 / 0

    Week # 2 – April 7 -- Goal 180 minutes:

    Mon: 30 minutes (swimming laps)
    Tue: 40 minutes (basketball game)
    Wed: 30 minutes (C25K)
    Thur: 75 minutes (walking)
    Fri: REST DAY
    Sat: 30 minutes (C25K)
    Sun: 40 minutes (yoga)

    Total / min left: 250 / 0
  • Rianne90
    Rianne90 Posts: 229 Member
    Goal reachted! yay!
    Week # 2 – April 7th -- Goal 250 minutes:

    Mon: 46 (Pop pilates)
    Tue: 42 (Pop pilates)
    Wed: 31 (Pop pilates)
    Thur: 47 (Pop pilates)
    Fri: Rest
    Sat: 50 (Pop Pilates)
    Sun: 50 (Pop pilates)

    Total / min left: 266 / 250
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal

    Week #2 - April 7th -- Goal is 240 minutes
    Mon: 30 minutes (walking)
    Tue: 35 minutes (walking, some running)
    Wed: 45 minutes (walking, some running)
    Thur: 51 minutes (walking, some running)
    Fri: 45 minutes (walking fast smile )
    Sat: 120 minutes (walking, some running)
    Sun:

    Total completed / min left: 326 / exceeded goal
  • deborahmills22
    deborahmills22 Posts: 44 Member
    Week # 2 – April 7 -- Goal 360 minutes:

    Mon: Rest Day
    Tue: 60 min stationary bike
    Wed: 10 min bike; 55 min weights
    Thur: 0
    Fri: 0
    Sat: 20 min bike;40 min weights;180 min yard work
    Sun: 0

    Total: 365 / 360
  • Metallymean
    Metallymean Posts: 18 Member
    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13:

    Goal: 500

    Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
    Tuesday: 100 minutes (Cycling to school, POP Pilates)
    Wednesday: 90 minutes (Cycling and POP Pilates)
    Thursday: 0
    Friday: 55 minutes (Stationary bike and POP Pilates)
    Saturday: 0
    Sunday: 90 minutes (St. bike, POP Pilates and fitnessblender videos)

    445/500

    I guess 500 was just a little too much for this week :( Oh well, onto week #3!
  • suejoker
    suejoker Posts: 317 Member
    Week # 1 – March 31st -- Goal 360 minutes/ Actual: 470
    Week # 2 -- April 7th -- Goal 360 minutes/Actual: 477

    Mon: 120 mins: Walking
    Tue: 62 mins: Walking
    Wed: 50 mins: Yoga & walking
    Thur: 60 mins: Yoga & stairs
    Fri: 65 mins: Yoga & dancing
    Sat: 100 mins: Walking & stairs
    Sun: 20 mins: Yoga
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th -- Goal 300 min / Actual 320 min

    Mon -- 60 min
    Tue --- 40 min
    Wed -- 40 min
    Thur -- 40 min
    Fri --- 60 min
    Sat --- 40 min
    Sun -- 40 min

    Total --- 320 done / 0 left
  • Ascernia
    Ascernia Posts: 7 Member
    Week # 1 – March 31st -- Goal 180 minutes:

    Mon: 33 minutes (C25K)
    Tue: 30 minutes (yoga)
    Wed: 31 minutes (C25K)
    Thur: REST
    Fri: 50 minutes (yoga)
    Sat: 15 minutes (swim with kids)
    Sun: 30 minutes (C25K)

    Total / min left: 189 / 0

    Week # 2 – April 7 -- Goal 180 minutes:

    Mon: 30 minutes (swimming laps)
    Tue: 40 minutes (basketball game)
    Wed: 30 minutes (C25K)
    Thur: 75 minutes (walking)
    Fri: REST DAY
    Sat: 30 minutes (C25K)
    Sun: 40 minutes (yoga)

    Total / min left: 250 / 0

    Week # 3 - 14 April -- 180 minutes:

    Mon: 32 minutes (C25K)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 32 / 148
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460

    Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
    Tue: 110 mins: Zumba Gold and Yoga
    Wed: 60 mins: Aerobics and Strength Training
    Thur: 60 mins: Yoga
    Fri: 60 mins: Walking
    Sat: 50 mins: Raking lawn
    Sun: Rest day
  • gleah1
    gleah1 Posts: 286 Member
    Week # 2 April 7- goal 370 min

    Mon: 105 min (Pilates; 4 mile walk)
    Tue: 90 min (Pilates; 3 mile walk)
    Wed: 90 min walk (5 miles)
    Thur: 90 min walk (5 miles)
    Fri: 120 min (Pilates, Strength Training, Walk)
    Sat: 75 min walk (4 miles)
    Sun: 90 min walk (4 miles)

    Minutes Remaining: +290 min!
  • lenchmob
    lenchmob Posts: 49
    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
    Week # 3 – April 14th -- Goal: 600 minutes -

    Mon: 115 min - Weight training & Mixed Cardio
    Tue:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 115 / 485
    Total calories burned this week: 1,508
  • rramirez1272
    rramirez1272 Posts: 159 Member
    Week 2- Apr 7 - Apr 13
    My goal is to do at least 30 minutes a day. Total of 210 minutes for this week.

    Monday- 59 minutes: interval running and bike
    Tuesday- 100 minutes: upper and lower workout videos and crossfit
    Wednesday- 50 minutes: interval running and elliptical
    Thursday- 100 minutes: interval running,crossfit,and upper fix
    Friday- 82 minutes: crossfit and interval running
    Saturday- 70 minutes: cycling, lower fix and interval running
    Sunday- rest day

    Total minutes for this week: 468
  • hkristine1
    hkristine1 Posts: 950 Member
    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal - Actual 310 Minutes... boo.
    Week 3: 325 minute goal

    Monday: 65 minutes today (60 minute spin; 5 min squats).
    Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
    Wednesday: 65 minutes (60 minute spin; 5 min squats)
    Thursday: 10 minutes (squats / arm exercises)
    Friday: 70 minutes (60 minute spin; 10 min squats)
    Saturday: 30 minutes (20 minute run; 10 min arms/abs/stretches)
    Sunday: 25 minutes (squats/arms/abs, etc.)

    Total / Goal: 310/325 - 15 minutes left - Sooooo close, and yet couldn't get it done :( I'm totally spent tonight - another 15 minutes just seems really out of reach, so I'm going to bed without reaching my goal. oh well... there is next week - and the truth of the matter is, I wouldn't have even done 25 today if it weren't for this challenge, so yay for this!

    Going for another 325 next week. I am hopeful I can make it!
  • cpanus
    cpanus Posts: 19,968 Member
    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
    Week 3 – Apr 14 - Apr 20
    Week 4 – Apr 21 - Apr 27
    Week 5 -- Apr 28 - May 3

    Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
    Tue: REST DAY
    Wed: 69 minutes -- 69 mins walking
    Thur: 63 minutes -- 63 mins walking
    Fri: 208 minutes -- 208 mins walking
    Sat: 129 minutes - 60 minutes on challenges, 69 minutes walking
    Sun: 180 minutes - 90 mins on challenges & DVD, 90 mins walking

    Total / min over: 754/304

    Chris
  • bboogle
    bboogle Posts: 189 Member
    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306 min.

    Week #2 - April 7
    Mon. - 70 min. (running, strength training)
    Tues- 57 min. (running)
    Wed - 30 min. (strength training)
    Thurs - 0 min.
    Fri - 40 min. (walking)
    Sat- 25 min. (walking)
    Sun- 0 min.

    Total - 222/300 min.
  • hiba_84
    hiba_84 Posts: 177 Member
    Week # 2 April 7- goal 180 min

    Mon: 0
    Tue: 31 min
    Wed: 120 min
    Thur: 0
    Fri: 62 min
    Sat: 47 min
    Sun:0

    Total: 260 min
    Minutes Remaining: +80 min!
  • Rianne90
    Rianne90 Posts: 229 Member
    Week # 3 – April 14th -- Goal 250 minutes:

    Mon: 67 (Pop pilates)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 67 / 250
  • crush1976
    crush1976 Posts: 14
    So happy, I made last weeks goal.. Adding to it this week.

    Week # 2 April 7- goal 200 mins

    Mon: 37 elliptical
    Tue: 6 mins
    Wed: 38 elliptical
    Thur: 42 elliptical
    Fri: 60 walking
    Sat:
    Sun: 30 walking

    Total / min left :213/ over 13 mins!!
  • sotbpbfp
    sotbpbfp Posts: 6 Member
    Week # 2 – March 31st -- Goal 300 minutes: total 330/300

    Mon: 60 min (60 walk 30 muscle structure)
    Tue: 60 min walk
    Wed: 30 min zumba
    Thur:
    Fri: 60 min walk & dance cardio
    Sat: 120 min hiking
    Sun:
  • crush1976
    crush1976 Posts: 14
    Week # 3 April 14- goal 240 mins

    Mon: 69 walking
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left : 69/ 171
  • queenegreene
    queenegreene Posts: 1,376 Member
    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal

    Week #2 - April 7th -- Goal is 240 minutes
    Mon: 30 minutes (walking)
    Tue: 35 minutes (walking, some running)
    Wed: 45 minutes (walking, some running)
    Thur: 51 minutes (walking, some running)
    Fri: 45 minutes (walking fast smile )
    Sat: 120 minutes (walking, some running)
    Sun: 170 minutes (walking)

    Total completed / min left: 496 / exceeded goal - I'll need some of these extra minutes for this coming week. I'm traveling for work and won't get much time to exercise! I'll have to check in Friday or Satuday with my update for week #3
  • iHeartTexas
    iHeartTexas Posts: 5
    Week #1 — March 31st — Goal 180 minutes

    Mon: rest day
    Tue: 25 minutes (15 body weight exercises, 10 running 1 mile)
    Wed: skipped
    Thur: skipped
    Fri: skipped
    Sat: 70 minutes (40 boot camp, 30 yoga)
    Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles)

    Total / min left: 199 / -19
    _______________________________________________________
    Week #2 — April 7 — Goal 210 minutes

    Mon: rest day
    Tue: 20 minutes (circuit training)
    Wed: 76 (ran 2 miles 20 minutes and hiked 3 miles in 56 minutes)
    Thur: 144 min (walked 5.5 miles on the treadmill while catching up on shows)
    Fri: rest day
    Sat: 60 min (30 min boot camp and 30 min yoga)
    Sun: 101 min (hiked 3.3 miles in 71 minutes and 30 min on elliptical)

    Total / min left: 401/ -191
    _______________________________________________________
    Week #3 — April 14 — Goal 240 minutes

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/240
  • brandiegirl16
    brandiegirl16 Posts: 372 Member

    Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL :smile:

    Week #2- April 7th-- Goal 300 minutes/ Actual 347 minutes EXCEED GOAL :smile:

    Week#3 - April 14th -- Goal 280 minutes

    (14th) Mon: 87 minutes (zumba dvd & treadmill)
    (15th) Tue:
    (16th) Wed:
    (17th) Thur:
    (18th) Fri:
    (19th) Sat:
    (20th) Sun:

    Total: 87
    Minutes left til GOAL: 193/280
  • Metallymean
    Metallymean Posts: 18 Member
    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13: 460/500

    Goal: 500

    Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
    Tuesday: 100 minutes (Cycling to school, POP Pilates)
    Wednesday: 90 minutes (Cycling and POP Pilates)
    Thursday: 0
    Friday: 55 minutes (Stationary bike and POP Pilates)
    Saturday: 0
    Sunday: *105 minutes (St. bike, POP Pilates and fitnessblender videos)

    *460/500

    Week #3: April 14 - April 20:

    Goal: 500

    Monday: 40 minutes (POP Pilates and stationary bike)
    Tuesday:
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    460/500
  • SusanL222
    SusanL222 Posts: 585 Member
    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
    Week #3 --April 14th -- Goal 500 minutes!

    Mon: 150 mins: 90 mins. Raking plus 60 mins. Zumba Gold
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Done/Remaining 150/350
  • bboogle
    bboogle Posts: 189 Member
    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306/300 min.
    Week #2 - 222/300 min.
    Week #3 - Goal 300 min.

    Week #3 - April 14
    Mon. - 86 min. (running, strength training)
    Tues-
    Wed -
    Thurs-
    Fri -
    Sat-
    Sun-

    Total - 86/300 min.
  • jackson7478
    jackson7478 Posts: 700 Member
    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
    Week # 3 -- April 14th - Goal 300 min / Actual

    Mon -- 60 min
    Tue ---
    Wed --
    Thur --
    Fri ---
    Sat ---
    Sun --

    Total --- 60 done / 240 left
  • lenchmob
    lenchmob Posts: 49
    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
    Week # 3 – April 14th -- Goal: 600 minutes -

    Mon: 115 min - Weight training & Mixed Cardio
    Tue: 168 min - Weight training & Mixed Cardio. HIIT Circuit
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total / min left: 283 / 317
    Total calories burned this week: 3,391

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