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April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual 300 min
Mon -- 60 min
Tue -- 60 min
Wed -- 60 min
Thur -- rest
Fri --- 60 min
Sat --- 40 min
Sun -- 20 min
Total --- 300 done / 0 left0 -
Week # 3 April 14- goal 370 mins
Goal: 370 min
Mon:140 min (8 miles walked)
Tue: 25 min (2 miles)
Wed: 25 min (2 miles)
Thur: 105 min (Walked 5 miles)
Fri: 105 min (Walked 5 miles)
Sat: 95 min (Walked 4.5 miles)
Sun: 110 min (5.32 miles walked)
Min Remaining:+235 min0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Monday: 85 minutes today (65 minute spin; 20 min squats/arms/abs/stretching etc).
Tuesday: 20 minutes (15 min run + 5 min stretching)
Wednesday: 90 minutes (60 min spin + 11 min treadmill + 19 min squats/arms/abs/stretching)
Thursday: 30 minutes (15 min squats/arms + 15 min gentle yoga)
Friday: 70 minutes (60 min spin class + 10 min squats/arms/etc)
Saturday: 30 minutes (20 min run; 5 min warm up/cool down + 5 min stretching)
Sunday: 90 minutes (30 minutes of leisurely walking around a park while kids played; 60 minutes of brisk walking around the neighborhood after dinner)
Total / Goal: 415/325 - 0 minutes left - 90 minutes OVER goal! yay!0 -
Week 1: 262/300
Week 2: 330/300
Week 3: 215/300
Monday: sick
Tuesday: still getting better
Wednesday: 75 min. (45 zumba, 30 muscle work)
Thursday: 20 min. muscle structure
Friday: 60 min. walk
Saturday: 60 min. hiking
TOTAL: 215 min.0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
Week 3 – Apr 14 - Apr 20 -- Actual - 623 minutes - 123 minutes over goal -- A good week!
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 143 minutes -- 90 mins challenges and steps, 53 mins biking.
Tue: REST DAY
Wed: 90 minutes -- 90 minutes on challenges and steps.
Thur: 90 minutes -- 60 mins on challenges and steps, 30 mins riding new bike outside!!
Fri: REST DAY
Sat: 200 minutes -- 140 mins on challenges and DVD, 60 mins walking
Sun: 100 minutes -- 40 minutes on challenges and steps, 60 minutes walking
Total / min over: 623/173
Chris0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - 334/300 min.
Week #3 - April 14
Mon. - 86 min. (running, strength training)
Tues- 0 min.
Wed - 100 min. (running, strength training)
Thurs- 58 min. (running)
Fri - 25 min. (walking)
Sat- 30 min. (walking)
Sun-35 min, (walking)
Total - 334/300 min.0 -
I want to know if its to late to join for April Move it???0
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Week 3- Apr 14 - Apr 20
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week
Monday- 0 minutes
Tuesday- 0 minutes
Wednesday- 0 minutes
Thursday- 0 minutes
Friday- 66 minutes: cycling and interval running
Saturday- 84 minutes: cycling, elliptical and interval running
Sunday- 59 minutes: interval running
Total: 209
I was short a minute even though it was a tough week for me to find time to exercise!!!0 -
Week # 1 –Goal 300 -- Actual 365 minutes:
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 -- Goal 300 minutes:
Mon: 20 mins (Jogging)
Tue: Rest
Wed: 60 mins (20 Ruthless, 40 Just Sweat)
Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
Fri: 20 mins (20 Ruthless)
Sat: 95 mins (20 Ruthless, 15 arms, 40 Just Sweat, 20 yoga)
Sun: 35 mins ( 20 Ruthless, 15 jogging)
Total / min left: 305 / 0
Week # 4 -- Goal 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes/exceeded goal
Week #3 - April 14th -- Goal is 240 minutes
Mon through Thur: 90 minutes (walking, running)
Fri and Sat: 135 minutes (walking, running)
Sun: 60 minutes (walking, running)
Total completed / min left: 285 / exceeded goal
Week #4 - April 21st -- Goal is 240 minutes
Mon:
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 0 / 2400 -
APRIL 2014 Move It!!!
Goal: AT LEAST 360 minutes per week
Week 1 – March 31 - Apr 6: 710 minutes
Week 2 – Apr 7 - Apr 13: 366 minutes
Week 3 – Apr 14 - Apr 20: 336 minutes (under by 24minutes UGH!!! BUT I made up for it in the first week)
Week 4 – Apr 21 - Apr 27:
April 28-30:
Week 4:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Total:0 -
hey i can use some motivation on my workouts. i was wondering if its too late to join the april challenge0
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Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual 300 min
Week # 4 -- April 21st - Goal 300 min / Actual
Mon -- 40 min
Tue ---
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 40 done / 260 left0 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13: 460/500
Week 3: April 14 - April 20: 500/500
Monday: 40 minutes (POP Pilates and stationary bike)
Tuesday: 0 (Rest day)
Wednesday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
Thursday: 115 minutes (Cycling to school, POP Pilates and Fitnessblender videos)
Friday: *45 minutes (POP Pilates)
Saturday: 95 minutes (POP Pilates, Fitnessblender and stationary bike)
Sunday: 90 minutes (POP Pilates, Fitnessblender)
500/500 Woo!
Week 4: April 21 - April 27:
Goal: 350
Monday: 35 minutes (POP Pilates)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
35/3500 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791 minutes - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes - Actual: 639 minutes - Total Calories Burned: 7,487
Week # 4 - April 21st -- Goal: 600 minutes -
Mon: 25 min - 4.2km jog
Tue: 92 min - Weight Training. Mixed Cardio.
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 117 / 483
Total calories burned this week: 1,4090 -
Week #4 - April 21st -- Goal is 380 minutes
Mon: 80 min (Walked 5 mi)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Remaining: 300 min0 -
Week # 1 –Goal 300 -- Actual 365 minutes
Week # 2 -- Goal 300 -- Actual 310 minutes
Week # 3 -- Goal 300 minutes-- Actual 305 minutes
Mon: 20 mins (Jogging)
Tue: Rest
Wed: 60 mins (20 Ruthless, 40 Just Sweat)
Thur: 75 mins (20 Ruthless, 15 arms, 40 cycling)
Fri: 20 mins (20 Ruthless)
Sat: 95 mins (20 Ruthless, 15 arms, 40 Just Sweat, 20 yoga)
Sun: 35 mins ( 20 Ruthless, 15 jogging)
Total / min left: 305 / 0
Week # 4 -- Goal 300 minutes
Mon: 20 mins (Ruthless)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - 334/300 min.
Week #4 - April 21
Mon. - 20 min. (walking)
Tues-
Wed -
Thurs-
Fri -
Sat-
Sun-
Total - 20/300 min.0 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Week 4: 325 minute goal
Monday: 60 minute spin class
Total / Goal: 60/325 - 265 minutes left0 -
Week # 3 – April 14th -- Goal: 180 minutes - Actual: 360 minutes
Mon: 120 min
Tue: 60 min
Wed: 60 min
Thurs: 0
Fri: 60 min
Sat: 60 min
Sun: 00 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
Week #3 --April 14th -- Goal 500 minutes/ Actual: 510
Mon: 150 mins: 90 mins. Raking plus 60 mins. Zumba Gold
Tue: 55 mins: Zumba Gold
Wed: 100 mins: Walking plus 60 mins Yoga
Thur: 60 mins: Yoga
Fri: Rest day
Sat: 55 mins: Zumba
Sun: 90 mins: Yard work0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal 240 minutes/exceeded goal
Week #3 - April 14th -- Goal 240 minutes/exceeded goal
Week #4 - April 21st -- Goal is 240 minutes
Mon: 55 minutes (running/walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 55 / 1850 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
Week #3 --April 14th -- Goal 500 minutes/ Actual: 510
Week #4 --April 21st -- Goal 500 minutes
Mon: 60 mins. Zumba Gold
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Done/Remaining 60/4400 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal - Actual 415 Minutes
Week 4: 325 minute goal
Monday: 60 minute spin class
Tuesday: 60 minute yoga class
Total / Goal: 120/325 - 205 minutes left0 -
April 21, 2014 9:42 PM
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - 334/300 min.
Week #4 - April 21
Mon. - 20 min. (walking)
Tues- 60 min. (running)
Wed -
Thurs-
Fri -
Sat-
Sun-
Total - 80/300 min.0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual 300 min
Week # 4 -- April 21st - Goal 300 min / Actual
Mon -- 40 min
Tue --- 60 min
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 100 done / 200 left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791 minutes - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes - Actual: 639 minutes - Total Calories Burned: 7,487
Week # 4 - April 21st -- Goal: 600 minutes -
Mon: 25 min - 4.2km jog.
Tue: 157 min - Weight Training. Mixed Cardio.
Wed: 127 min - Weight Training. Mixed Cardio.
Thurs:
Fri:
Sat:
Sun:
Total / min left: 309 / 291
Total calories burned this week: 3,3470 -
Week #4 - April 21st -- Goal is 380 minutes
Mon: 80 min (Walked 5 mi)
Tues: 100 min (5.5 miles walked)
Wed:
Thur:
Fri:
Sat:
Sun:
Total Remaining: 200 min0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
Week 3 – Apr 14 - Apr 20 -- Actual - 623 minutes - 123 minutes over goal -- A good week!
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 164 minutes - 90 mins on challenges and steps, 74 mins walking
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min to go: 164/286
Chris0 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal 240 minutes/exceeded goal
Week #3 - April 14th -- Goal 240 minutes/exceeded goal
Week #4 - April 21st -- Goal is 240 minutes
Mon: 55 minutes (running/walking)
Tues: 45 minutes (running/walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total completed / min left: 100 / 1400
This discussion has been closed.
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