April 2014 MOVE IT 180-360+ minutes a Week Challenge!!

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  • lsabeIIe
    lsabeIIe Posts: 566 Member
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    Week # 1 – March 31st -- Goal 300 minutes:

    Mon: 45 mins (Moving furniture and boxes)
    Tue: 45 mins (15 HIIT, 30 Tone, 15 Just sweat)
    Wed: 80 mins (20 mins core, 60 mins Just sweat)
    Thur: 75 mins (25 HIIT, 10 stretch, 40 Just sweat)
    Fri: 30 mins (30 mins strength)
    Sat: 70 mins (20 Ruthless, 10 stretching, 30 Just sweat)
    Sun: 20 mins (20 Ruthless)

    Total / min left: 365 / 65 over ! Sweeet !!

    Week # 2 – March 31st -- Goal 300 minutes:

    Mon: 60 mins (20 Ruthless, 40 Just Sweat)
    Tue: 40 mins (20 Ruthless, 20 Just Sweat)
    Wed: 15 mins (jogging)
    Thur: 35 mins (20 Ruthless, 15 aerobic)
    Fri: 95 mins (20 Ruthless, 15 aerobic, 60 walking)
    Sat: 15 mins (aerobic)
    Sun:

    Total / min left: 260 / 40
  • salevy
    salevy Posts: 208 Member
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    Week #2 Goal 210 minutes

    Mon:
    Tues:
    Wed: 45 minutes workout videos
    Thurs:
    Fri: 45 minutes workout videos
    Sat: 45 minutes workout videos
    Sun:

    135/210
  • CarolinkaCjj
    CarolinkaCjj Posts: 622 Member
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    Week # 1 – March 31st -- Goal 360 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 50 minutes dancing
    Wed: 60 minutes Jazzercise
    Thur: 25 minutes stationary bike
    Fri: 40 minutes stationary bike
    Sat: 60 minutes Jazzercise
    Sun: 30 minutes cleaning

    Total / min left: 325 / 35 Close but no cigar

    Week # 2 – April 7 -- Goal 360 minutes:

    Mon: 60 minutes Jazzercise
    Tue: 60 minutes Jazzercise
    Wed: 15 minute walk
    Thur: 60 minutes Jazzercise
    Fri: 15 minute dancing
    Sat: 60 minutes Jazzercise
    Sun:

    Total / min left: 270/ 90
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th --- Goal 300 min / Actual

    Mon -- 60 min
    Tue --- 40 min
    Wed -- 40 min
    Thur -- 40 min
    Fri --- 60 min
    Sat --- 40 min
    Sun --

    Total --- 280 done / 20 left
  • hkristine1
    hkristine1 Posts: 950 Member
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    Week 1: 325 minute goal - Actual 392 Minutes
    Week 2: 325 minute goal -

    Monday: 65 minutes today (60 minute spin; 5 min squats).
    Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
    Wednesday: 65 minutes (60 minute spin; 5 min squats)
    Thursday: 10 minutes (squats / arm exercises)
    Friday: 70 minutes (60 minute spin; 10 min squats)
    Saturday: 30 minutes (20 minute run; 10 min arms/abs/stretches)

    Total / Goal: 2585/325 - 40 minutes left
  • Rianne90
    Rianne90 Posts: 229 Member
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    Week # 2 – April 7th -- Goal 250 minutes:

    Mon: 46 (Pop pilates)
    Tue: 42 (Pop pilates)
    Wed: 31 (Pop pilates)
    Thur: 47 (Pop pilates)
    Fri: Rest
    Sat: 50 (Pop Pilates)
    Sun:

    Total / min left: 216 / 250
  • kzooprincess
    kzooprincess Posts: 232 Member
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    Week # 1 – March 31st -- Goal 210 minutes:

    Total: 388 happy
    min left: 0

    Week #2 - April 7 -- Goal 310

    Mon:
    Tue: 62 minutes (C25K - W1W2, Body Revolution W1)
    Wed: 37 minutes (Body Revolution W2)
    Thur: 60 minutes (WERQ class)
    Fri: 27 minutes (Body Revolution C1)
    Sat: 59 minutes (Body Revolution C1 & W1)
    Sun:

    Total: 245
    Min left: 65
  • SusanL222
    SusanL222 Posts: 585 Member
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    Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
    Week # 2 -- April 7th -- Goal 400 minutes

    Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
    Tue: 110 mins: Zumba Gold and Yoga
    Wed: 60 mins: Aerobics and Strength Training
    Thur: 60 mins: Yoga
    Fri: 60 mins: Walking
    Sat: 50 mins: Raking lawn
    Sun:

    Done 460
  • gleah1
    gleah1 Posts: 286 Member
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    Week # 2 April 7- goal 370 min

    Mon: 105 min (Pilates; 4 mile walk)
    Tue: 90 min (Pilates; 3 mile walk)
    Wed: 90 min walk (5 miles)
    Thur: 90 min walk (5 miles)
    Fri: 120 min (Pilates, Strength Training, Walk)
    Sat: 75 min walk (4 miles) Sun:

    Minutes Remaining: +200 min!
  • cpanus
    cpanus Posts: 19,436 Member
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    I'm in for 450 minutes every week in April.

    Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
    Week 2 – Apr 7 - Apr 13
    Week 3 – Apr 14 - Apr 20
    Week 4 – Apr 21 - Apr 27
    Week 5 -- Apr 28 - May 3

    Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
    Tue: REST DAY
    Wed: 69 minutes -- 69 mins walking
    Thur: 63 minutes -- 63 mins walking
    Fri: 208 minutes -- 208 mins walking
    Sat: 129 minutes - 60 minutes on challenges, 69 minutes walking
    Sun:

    Total / min over: 574/124

    Chris
  • bboogle
    bboogle Posts: 189 Member
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    April 2014 Goal (revised) - 300 minutes/week

    Week #1 - 306 min.

    Week #2 - April 7
    Mon. - 70 min. (running, strength training)
    Tues- 57 min. (running)
    Wed - 30 min. (strength training)
    Thurs - 0 min.
    Fri - 40 min. (walking)
    Sat- 25 min. (walking)
    Sun-

    Total - 222/300 min.
  • lenchmob
    lenchmob Posts: 49
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    Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
    Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473

    Mon: 105 min - Weight training & Mixed Cardio
    Tue: 165 min - Weight training & Mixed Cardio. HIIT Circuit.
    Wed: 120 min - Weight training & Mixed Cardio.
    Thur: 185 min - Weight training & Mixed Cardio. HIIT Circuit.
    Fri: 110min - Core workout & Mixed Cardio.
    Sat: 50min - Walk
    Sun: 55min - Weight training & Cardio.

    Total / min left: 791 / -191
    Total calories burned this week: 9,473

    Good way to round out the week!
  • Ascernia
    Ascernia Posts: 7 Member
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    Week # 1 – March 31st -- Goal 180 minutes:

    Mon: 33 minutes (C25K)
    Tue: 30 minutes (yoga)
    Wed: 31 minutes (C25K)
    Thur: REST
    Fri: 50 minutes (yoga)
    Sat: 15 minutes (swim with kids)
    Sun: 30 minutes (C25K)

    Total / min left: 189 / 0

    Week # 2 – April 7 -- Goal 180 minutes:

    Mon: 30 minutes (swimming laps)
    Tue: 40 minutes (basketball game)
    Wed: 30 minutes (C25K)
    Thur: 75 minutes (walking)
    Fri: REST DAY
    Sat: 30 minutes (C25K)
    Sun: 40 minutes (yoga)

    Total / min left: 250 / 0
  • Rianne90
    Rianne90 Posts: 229 Member
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    Goal reachted! yay!
    Week # 2 – April 7th -- Goal 250 minutes:

    Mon: 46 (Pop pilates)
    Tue: 42 (Pop pilates)
    Wed: 31 (Pop pilates)
    Thur: 47 (Pop pilates)
    Fri: Rest
    Sat: 50 (Pop Pilates)
    Sun: 50 (Pop pilates)

    Total / min left: 266 / 250
  • queenegreene
    queenegreene Posts: 1,376 Member
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    Week # 1 – March 31st -- Goal 240 minutes/exceeded goal

    Week #2 - April 7th -- Goal is 240 minutes
    Mon: 30 minutes (walking)
    Tue: 35 minutes (walking, some running)
    Wed: 45 minutes (walking, some running)
    Thur: 51 minutes (walking, some running)
    Fri: 45 minutes (walking fast smile )
    Sat: 120 minutes (walking, some running)
    Sun:

    Total completed / min left: 326 / exceeded goal
  • deborahmills22
    deborahmills22 Posts: 44 Member
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    Week # 2 – April 7 -- Goal 360 minutes:

    Mon: Rest Day
    Tue: 60 min stationary bike
    Wed: 10 min bike; 55 min weights
    Thur: 0
    Fri: 0
    Sat: 20 min bike;40 min weights;180 min yard work
    Sun: 0

    Total: 365 / 360
  • Metallymean
    Metallymean Posts: 18 Member
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    Week 1: March 31 - April 6 : 310/300
    Week 2: April 7 - April 13:

    Goal: 500

    Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
    Tuesday: 100 minutes (Cycling to school, POP Pilates)
    Wednesday: 90 minutes (Cycling and POP Pilates)
    Thursday: 0
    Friday: 55 minutes (Stationary bike and POP Pilates)
    Saturday: 0
    Sunday: 90 minutes (St. bike, POP Pilates and fitnessblender videos)

    445/500

    I guess 500 was just a little too much for this week :( Oh well, onto week #3!
  • suejoker
    suejoker Posts: 317 Member
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    Week # 1 – March 31st -- Goal 360 minutes/ Actual: 470
    Week # 2 -- April 7th -- Goal 360 minutes/Actual: 477

    Mon: 120 mins: Walking
    Tue: 62 mins: Walking
    Wed: 50 mins: Yoga & walking
    Thur: 60 mins: Yoga & stairs
    Fri: 65 mins: Yoga & dancing
    Sat: 100 mins: Walking & stairs
    Sun: 20 mins: Yoga
  • jackson7478
    jackson7478 Posts: 700 Member
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    Week # 1 – March 31st-Goal 300 min / Actual 340 min
    Week # 2 -- April 7th -- Goal 300 min / Actual 320 min

    Mon -- 60 min
    Tue --- 40 min
    Wed -- 40 min
    Thur -- 40 min
    Fri --- 60 min
    Sat --- 40 min
    Sun -- 40 min

    Total --- 320 done / 0 left
  • Ascernia
    Ascernia Posts: 7 Member
    Options
    Week # 1 – March 31st -- Goal 180 minutes:

    Mon: 33 minutes (C25K)
    Tue: 30 minutes (yoga)
    Wed: 31 minutes (C25K)
    Thur: REST
    Fri: 50 minutes (yoga)
    Sat: 15 minutes (swim with kids)
    Sun: 30 minutes (C25K)

    Total / min left: 189 / 0

    Week # 2 – April 7 -- Goal 180 minutes:

    Mon: 30 minutes (swimming laps)
    Tue: 40 minutes (basketball game)
    Wed: 30 minutes (C25K)
    Thur: 75 minutes (walking)
    Fri: REST DAY
    Sat: 30 minutes (C25K)
    Sun: 40 minutes (yoga)

    Total / min left: 250 / 0

    Week # 3 - 14 April -- 180 minutes:

    Mon: 32 minutes (C25K)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 32 / 148

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