April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
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Week # 1 – March 31st -- Goal 210 minutes:
Mon: 101 minutes (65 min walking, 36 in Body Revolution -W2)
Tue: 40 minutes (27 minutes Body Revolution - C1, 13 min walking)
Wed: 60 minutes (R.I.P.P.E.D. class)
Thur: 32 minutes (Body Revolution-W1)
Fri: 96 minutes (WERQ class, Body Revolution-W2)
Sat: 27 minutes (Body Revolution-C1)
Sun:
Total: 356
min left: 00 -
April 2014 - goal 300 minutes a week
Week 1
Mon: - 80 minutes - 50 biking, 30 aerobic strength
Tue: - 72 minutes - walking
Wed:
Thur: 74 minutes walking
Fri: 85 minutes walking
Sat: 61 minutes biking
Sun:
Minutes left 72 minutes over
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Week # 1 – March 31st -- Goal 180 minutes:
Mon: Mar 31 :ohwell:
Tue: Apr 1 30 min :happy:
Wed: Apr 2 30 min :happy:
Thu: Apr 3 30 min :happy:
Fri: Apr 4 :ohwell:
Sat: Apr 5 :ohwell:
Sun:
Total / min left: 90 / 900 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 37 mins Elliptical
Tue: 36 Zumba
Wed: 10 jogging
Thur: 48 Zumba
Fri: 0
Sat: 25 Elliptical
Sun:
Total :156
min left:250 -
Week # 1 – March 31st -- Goal 360 minutes:
Mon: 30 min (Walk)
Tue: 110 min (Walk)
Wed: 120 min (7 mile walk)
Thur: 100 min walk (4.65 miles)
Fri: 70 min walk
Sat: 90 min walk
Sun:
Min Remaining: +90 min0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: Rest day
Tue: 30 min. -- walking
Wed: 60 mim - walking:
Thur: 30 min - circuit training
Fri:: 30 min- walking
Sat:: 30 min - walking
Sun:
Total / min left: 00/1800 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6
Week 2 – Apr 7 - Apr 13
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: REST DAY
Tue: 130 minutes -- 30 mins on challenges, 45 mins on Cathe DVD #2, 60 mins walking
Wed: REST DAY
Thur: 120 minutes -- 30 mins on challenges, 30 mins on DVD, 60 mins walking
Fri: 60 minutes -- 60 mins walking
Sat: 135 minutes -- 45 mins on challenges, 90 mins walking
Sun:
Total / min to go: 445/5
Chris0 -
Week # 1 – March 31st -- Goal 245 minutes:
Mon: 45 minutes - strength training
Tue:
Wed: 60 minutes -walking
Thur:
Fri:
Sat: walk 60 mins
Sun:
Total / min left: 165/ 2450 -
Week # 1 – March 31st -- Goal 250 minutes:
Mon: 35 (running & some bodyweight exercises)
Tue: 50 (POP pilates)
Wed: Rest
Thur: 40 (Pop pilates)
Fri: 48 (Pop pilates)
Sat: 54 (Pop pilates)
Sun: 49 (Pop pilates)
Total / min left: 276 / 250
Goal reached! Yay!0 -
Hi I am just getting back into this. I would like to jump into week 2 of the challenge.0
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Week # 1 – March 31st -- Goal 180 minutes:
Mon: 37 mins Elliptical
Tue: 36 Zumba
Wed: 10 jogging
Thur: 48 Zumba
Fri: 0
Sat: 25 Elliptical
Sun:35 Ellipitcal
Total :191
min left:0 plus 11 minuets!!0 -
I am in!
Week # 1 – March 31st -- Goal 315 min.:
Mon: 120 minutes cleaning (not the typical dusting)
Tue: - n/a
Wed: 49 min walking and aerobics
Thur: 92 min walking, jogging, weight lifting.
Fri: 17min walking
Sat: 47 min walking
Sun: likely 0 as were traveling.
Total / min left: 0 / made 325 for the week0 -
Week # 1 – March 31st -- Goal 300 min / Actual 320 min
Mon -- 30 min
Tue --- 45 min
Wed -- 40 min
Thur -- 45 min
Fri --- 60 min
Sat --- 60 min
Sun -- 40 min
Total --- 320 done / 0 left0 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Mon: 140 mins: Zumba Gold, Walking, Aerobics class with Strength Training!
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Aerobics and Strength Training
Sat: 60 mins. Zumba
Sun: 15 mins. Walking0 -
Week #1 3/31-4/6 Goal 300/Actual 335
Mon - 90 (disco party cleaning)
Tue - 0
Wed - 105 (zumba, track walking, water walking)
Thur - 50 (beach volleyball)
Fri - 90 (yoga, water walking)
Sat - 0 (but damn that nap was nice!)
Sun -0
My week 2 goal = 3400 -
Can latecomers join? If so, I'd like to shoot for 360 minutes this week (April 7th)
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Sun-
Total0 -
OK This month I will make sure that I do it!
Week # 1 – March 31st -- Goal 180 minutes: TOTAL: 212 mins target exceeded :bigsmile:
Mon: 20 min walk
Tue: 30 min gym session
Wed: 70 min intense yoga class
Thur: zip
Fri: nada
Sat: 92 min walk
Sun: zilch0 -
Week # 1 – March 31st -- Goal 220 minutes:
Mon: 82 min
Tue: 54 min
Wed: 45 min (Elliptical Trainer & weight lifting)
Thur: 54 min (Running & walking)
Fri: 29 min (walking 4.0 pace)
Sat: 146 min (walking & weight lifting)
Sun: 21 min (walking)
Total / min left: 431/ 0 (Think I need to up my goal)0 -
April 2014 - goal 300 minutes a week
Week 1
Mon: - 80 minutes - 50 biking, 30 aerobic strength
Tue: - 72 minutes - walking
Wed:
Thur: 74 minutes walking
Fri: 85 minutes walking
Sat: 61 minutes biking
Sun: 49 minutes - step
Minutes left 121 minutes over 421 for the week
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April 5, 2014 11:39 AM
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 30 mins (30 day shred)
Tue: Rest
Wed:53 MINS (30 days shred +resistance band training)
Thur: -
Fri: -
Sat: 63 mins (5x5,cardio)
Sun: 49 mins (cardio +upper body)
Total /195 / 180 :drinker: :happy:0
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