April 2014 MOVE IT 180-360+ minutes a Week Challenge!!
Replies
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April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306 min.
Week #2 - April 7
Mon. - 70 min. (running, strength training)
Tues- 57 min. (running)
Wed - 30 min. (strength training)
Thurs - 0 min.
Fri - 40 min. (walking)
Sat- 25 min. (walking)
Sun-
Total - 222/300 min.0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
Mon: 105 min - Weight training & Mixed Cardio
Tue: 165 min - Weight training & Mixed Cardio. HIIT Circuit.
Wed: 120 min - Weight training & Mixed Cardio.
Thur: 185 min - Weight training & Mixed Cardio. HIIT Circuit.
Fri: 110min - Core workout & Mixed Cardio.
Sat: 50min - Walk
Sun: 55min - Weight training & Cardio.
Total / min left: 791 / -191
Total calories burned this week: 9,473
Good way to round out the week!0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur: REST
Fri: 50 minutes (yoga)
Sat: 15 minutes (swim with kids)
Sun: 30 minutes (C25K)
Total / min left: 189 / 0
Week # 2 – April 7 -- Goal 180 minutes:
Mon: 30 minutes (swimming laps)
Tue: 40 minutes (basketball game)
Wed: 30 minutes (C25K)
Thur: 75 minutes (walking)
Fri: REST DAY
Sat: 30 minutes (C25K)
Sun: 40 minutes (yoga)
Total / min left: 250 / 00 -
Goal reachted! yay!
Week # 2 – April 7th -- Goal 250 minutes:
Mon: 46 (Pop pilates)
Tue: 42 (Pop pilates)
Wed: 31 (Pop pilates)
Thur: 47 (Pop pilates)
Fri: Rest
Sat: 50 (Pop Pilates)
Sun: 50 (Pop pilates)
Total / min left: 266 / 2500 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue: 35 minutes (walking, some running)
Wed: 45 minutes (walking, some running)
Thur: 51 minutes (walking, some running)
Fri: 45 minutes (walking fast smile )
Sat: 120 minutes (walking, some running)
Sun:
Total completed / min left: 326 / exceeded goal0 -
Week # 2 – April 7 -- Goal 360 minutes:
Mon: Rest Day
Tue: 60 min stationary bike
Wed: 10 min bike; 55 min weights
Thur: 0
Fri: 0
Sat: 20 min bike;40 min weights;180 min yard work
Sun: 0
Total: 365 / 3600 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13:
Goal: 500
Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
Tuesday: 100 minutes (Cycling to school, POP Pilates)
Wednesday: 90 minutes (Cycling and POP Pilates)
Thursday: 0
Friday: 55 minutes (Stationary bike and POP Pilates)
Saturday: 0
Sunday: 90 minutes (St. bike, POP Pilates and fitnessblender videos)
445/500
I guess 500 was just a little too much for this week
Oh well, onto week #3! 0 -
Week # 1 – March 31st -- Goal 360 minutes/ Actual: 470
Week # 2 -- April 7th -- Goal 360 minutes/Actual: 477
Mon: 120 mins: Walking
Tue: 62 mins: Walking
Wed: 50 mins: Yoga & walking
Thur: 60 mins: Yoga & stairs
Fri: 65 mins: Yoga & dancing
Sat: 100 mins: Walking & stairs
Sun: 20 mins: Yoga0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th -- Goal 300 min / Actual 320 min
Mon -- 60 min
Tue --- 40 min
Wed -- 40 min
Thur -- 40 min
Fri --- 60 min
Sat --- 40 min
Sun -- 40 min
Total --- 320 done / 0 left0 -
Week # 1 – March 31st -- Goal 180 minutes:
Mon: 33 minutes (C25K)
Tue: 30 minutes (yoga)
Wed: 31 minutes (C25K)
Thur: REST
Fri: 50 minutes (yoga)
Sat: 15 minutes (swim with kids)
Sun: 30 minutes (C25K)
Total / min left: 189 / 0
Week # 2 – April 7 -- Goal 180 minutes:
Mon: 30 minutes (swimming laps)
Tue: 40 minutes (basketball game)
Wed: 30 minutes (C25K)
Thur: 75 minutes (walking)
Fri: REST DAY
Sat: 30 minutes (C25K)
Sun: 40 minutes (yoga)
Total / min left: 250 / 0
Week # 3 - 14 April -- 180 minutes:
Mon: 32 minutes (C25K)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 32 / 1480 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
Mon: 120 mins: Zumba Gold, Aerobics class with Strength Training
Tue: 110 mins: Zumba Gold and Yoga
Wed: 60 mins: Aerobics and Strength Training
Thur: 60 mins: Yoga
Fri: 60 mins: Walking
Sat: 50 mins: Raking lawn
Sun: Rest day0 -
Week # 2 April 7- goal 370 min
Mon: 105 min (Pilates; 4 mile walk)
Tue: 90 min (Pilates; 3 mile walk)
Wed: 90 min walk (5 miles)
Thur: 90 min walk (5 miles)
Fri: 120 min (Pilates, Strength Training, Walk)
Sat: 75 min walk (4 miles)
Sun: 90 min walk (4 miles)
Minutes Remaining: +290 min!0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes -
Mon: 115 min - Weight training & Mixed Cardio
Tue:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 115 / 485
Total calories burned this week: 1,5080 -
Week 2- Apr 7 - Apr 13
My goal is to do at least 30 minutes a day. Total of 210 minutes for this week.
Monday- 59 minutes: interval running and bike
Tuesday- 100 minutes: upper and lower workout videos and crossfit
Wednesday- 50 minutes: interval running and elliptical
Thursday- 100 minutes: interval running,crossfit,and upper fix
Friday- 82 minutes: crossfit and interval running
Saturday- 70 minutes: cycling, lower fix and interval running
Sunday- rest day
Total minutes for this week: 4680 -
Week 1: 325 minute goal - Actual 392 Minutes
Week 2: 325 minute goal - Actual 310 Minutes... boo.
Week 3: 325 minute goal
Monday: 65 minutes today (60 minute spin; 5 min squats).
Tuesday: 45 minutes today (20 minute walk; 25 min - 30 Day Shred + stretching)
Wednesday: 65 minutes (60 minute spin; 5 min squats)
Thursday: 10 minutes (squats / arm exercises)
Friday: 70 minutes (60 minute spin; 10 min squats)
Saturday: 30 minutes (20 minute run; 10 min arms/abs/stretches)
Sunday: 25 minutes (squats/arms/abs, etc.)
Total / Goal: 310/325 - 15 minutes left - Sooooo close, and yet couldn't get it done I'm totally spent tonight - another 15 minutes just seems really out of reach, so I'm going to bed without reaching my goal. oh well... there is next week - and the truth of the matter is, I wouldn't have even done 25 today if it weren't for this challenge, so yay for this!
Going for another 325 next week. I am hopeful I can make it!0 -
I'm in for 450 minutes every week in April.
Week 1 – March 31 - Apr 6 -- Actual - 610 minutes - 160 minutes over goal. A good week!
Week 2 – Apr 7 - Apr 13 -- Actual - 754 minutes - 304 minutes over goal -- A good week!
Week 3 – Apr 14 - Apr 20
Week 4 – Apr 21 - Apr 27
Week 5 -- Apr 28 - May 3
Mon: 105 minutes -- 75 mins challenges and steps, 30 mins KCM DVD.
Tue: REST DAY
Wed: 69 minutes -- 69 mins walking
Thur: 63 minutes -- 63 mins walking
Fri: 208 minutes -- 208 mins walking
Sat: 129 minutes - 60 minutes on challenges, 69 minutes walking
Sun: 180 minutes - 90 mins on challenges & DVD, 90 mins walking
Total / min over: 754/304
Chris0 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306 min.
Week #2 - April 7
Mon. - 70 min. (running, strength training)
Tues- 57 min. (running)
Wed - 30 min. (strength training)
Thurs - 0 min.
Fri - 40 min. (walking)
Sat- 25 min. (walking)
Sun- 0 min.
Total - 222/300 min.0 -
Week # 2 April 7- goal 180 min
Mon: 0
Tue: 31 min
Wed: 120 min
Thur: 0
Fri: 62 min
Sat: 47 min
Sun:0
Total: 260 min
Minutes Remaining: +80 min!0 -
Week # 3 – April 14th -- Goal 250 minutes:
Mon: 67 (Pop pilates)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 67 / 2500 -
So happy, I made last weeks goal.. Adding to it this week.
Week # 2 April 7- goal 200 mins
Mon: 37 elliptical
Tue: 6 mins
Wed: 38 elliptical
Thur: 42 elliptical
Fri: 60 walking
Sat:
Sun: 30 walking
Total / min left :213/ over 13 mins!!0 -
Week # 2 – March 31st -- Goal 300 minutes: total 330/300
Mon: 60 min (60 walk 30 muscle structure)
Tue: 60 min walk
Wed: 30 min zumba
Thur:
Fri: 60 min walk & dance cardio
Sat: 120 min hiking
Sun:0 -
Week # 3 April 14- goal 240 mins
Mon: 69 walking
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left : 69/ 1710 -
Week # 1 – March 31st -- Goal 240 minutes/exceeded goal
Week #2 - April 7th -- Goal is 240 minutes
Mon: 30 minutes (walking)
Tue: 35 minutes (walking, some running)
Wed: 45 minutes (walking, some running)
Thur: 51 minutes (walking, some running)
Fri: 45 minutes (walking fast smile )
Sat: 120 minutes (walking, some running)
Sun: 170 minutes (walking)
Total completed / min left: 496 / exceeded goal - I'll need some of these extra minutes for this coming week. I'm traveling for work and won't get much time to exercise! I'll have to check in Friday or Satuday with my update for week #30 -
Week #1 — March 31st — Goal 180 minutes
Mon: rest day
Tue: 25 minutes (15 body weight exercises, 10 running 1 mile)
Wed: skipped
Thur: skipped
Fri: skipped
Sat: 70 minutes (40 boot camp, 30 yoga)
Sun: 104 minutes (45 boot camp, 59 run/walk 4.28 miles)
Total / min left: 199 / -19
_______________________________________________________
Week #2 — April 7 — Goal 210 minutes
Mon: rest day
Tue: 20 minutes (circuit training)
Wed: 76 (ran 2 miles 20 minutes and hiked 3 miles in 56 minutes)
Thur: 144 min (walked 5.5 miles on the treadmill while catching up on shows)
Fri: rest day
Sat: 60 min (30 min boot camp and 30 min yoga)
Sun: 101 min (hiked 3.3 miles in 71 minutes and 30 min on elliptical)
Total / min left: 401/ -191
_______________________________________________________
Week #3 — April 14 — Goal 240 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/2400 -
Week # 1 – March 31st -- Goal 300 minutes/ Actual 363 minutes EXCEED GOAL
Week #2- April 7th-- Goal 300 minutes/ Actual 347 minutes EXCEED GOAL
Week#3 - April 14th -- Goal 280 minutes
(14th) Mon: 87 minutes (zumba dvd & treadmill)
(15th) Tue:
(16th) Wed:
(17th) Thur:
(18th) Fri:
(19th) Sat:
(20th) Sun:
Total: 87
Minutes left til GOAL: 193/2800 -
Week 1: March 31 - April 6 : 310/300
Week 2: April 7 - April 13: 460/500
Goal: 500
Monday: 110 minutes (Cycling to school, POP Pilates, stationary bike)
Tuesday: 100 minutes (Cycling to school, POP Pilates)
Wednesday: 90 minutes (Cycling and POP Pilates)
Thursday: 0
Friday: 55 minutes (Stationary bike and POP Pilates)
Saturday: 0
Sunday: *105 minutes (St. bike, POP Pilates and fitnessblender videos)
*460/500
Week #3: April 14 - April 20:
Goal: 500
Monday: 40 minutes (POP Pilates and stationary bike)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
460/5000 -
Week # 1 – March 31st -- Goal 400 minutes/ Actual: 505
Week # 2 -- April 7th -- Goal 400 minutes/ Actual: 460
Week #3 --April 14th -- Goal 500 minutes!
Mon: 150 mins: 90 mins. Raking plus 60 mins. Zumba Gold
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Done/Remaining 150/3500 -
April 2014 Goal (revised) - 300 minutes/week
Week #1 - 306/300 min.
Week #2 - 222/300 min.
Week #3 - Goal 300 min.
Week #3 - April 14
Mon. - 86 min. (running, strength training)
Tues-
Wed -
Thurs-
Fri -
Sat-
Sun-
Total - 86/300 min.0 -
Week # 1 – March 31st-Goal 300 min / Actual 340 min
Week # 2 -- April 7th --- Goal 300 min / Actual 320 min
Week # 3 -- April 14th - Goal 300 min / Actual
Mon -- 60 min
Tue ---
Wed --
Thur --
Fri ---
Sat ---
Sun --
Total --- 60 done / 240 left0 -
Week # 1 – March 31st -- Goal: 600 minutes - Actual: 605 minutes - Total Calories Burned: 8,964
Week # 2 – April 7th -- Goal: 600 minutes - Actual: 791min - Total Calories Burned: 9,473
Week # 3 – April 14th -- Goal: 600 minutes -
Mon: 115 min - Weight training & Mixed Cardio
Tue: 168 min - Weight training & Mixed Cardio. HIIT Circuit
Wed:
Thurs:
Fri:
Sat:
Sun:
Total / min left: 283 / 317
Total calories burned this week: 3,3910
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