Replies
-
Wow, to all of you who have replied, and for "can I just vent for a moment". I too am having difficulty looseing, as I have gone for almost two years without a weight loss. Of couse I have been on a couple of trips, however, get right back on track after I return, along with attempting to stay honest while I am gone, i.e.…
-
I have found a wonderful Portein Drink that is yummy, has 30 grams of protein, 3 fat grams 25 cholesterol only 330 grams of Sodium, Potassium 39 grams, Total Carb 3, Dietary Fiber 2 g and only 1 gram of Sugar. I found it at Costco the name is Premier Nutrition High Protein Vanilla or Chocolate Shake. I also blend berries…
-
:laugh: Hello Over 60, I too amy over 60 will be 66 in July. It is not easy to get over bumps in the road, however, you deserve to be health at any age! I do not know if you journal, however sometimes writing in a journal really helps you recognize you successes, and be proud of the changes you are making. We did not get…
-
thinnerthania I too can not eat my exercise cals.....I am almost 66 years old and can not seem to get the scale to move. I too exercise at least 4 times a week from 35 - 55 min. each day. Keep your measurements, and rejoice in the inches going down, and your clothes fitting better......and eventually getting in to those…
-
Do not be discouraged! Like Esther50 said you are not alone. I too eat very well, and have been struggling to lose 30 pounds for two years. Excercising 6 days a week I am going to be 66 in July, and will not give up!!:angry: I encourage you to keep your eiye on the prize. I also have high cholesterol, as the family line…
