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booradleymo Member

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  • You can go a long ways with 5 lb weights. A rule of thumb I've heard is if you can do 8-12 repetitions and the last few are a struggle, you know you're using the right amount of weight. I love Jessica Smith's workouts. One thing I have learned is that I need a few different weight options. Three lbs on some moves is more…
    in Strength Training Videos Comment by booradleymo March 2017
  • @wolf39us - Hopefully I can get back into swimming soon! The worst is almost over. :)
    in Creative cardio workouts for someone with a wounded foot Comment by booradleymo May 2014
  • Awesome! This is exactly the type of thing I was looking for. But the only chair workouts I knew of were the ones my grandma used to do. hahaha!
    in Creative cardio workouts for someone with a wounded foot Comment by booradleymo May 2014
  • I use both BMI and body fat % to make my weight loss goals. I've used this website to calculate about where I am body fat wise (since I don't own calipers, know how to use them, or want to pay someone to pinch my fat. haha!). It has four different methods of calculating bf% and one calculator that kind of combines all four…
    in How did you determine your goals weight? Comment by booradleymo October 2013
  • The same thing happened with me when I was pregnant with my little guy. I had a job that kept me on my feet a lot and it was hard to want to do anything after work. (I did start commuting to work on my bike, but I realize that that may not be possible for all pregnant ladies depending on distance to work, size of baby…
    in Gaining weight during pregnancy Comment by booradleymo October 2013
  • Weight goal for November: Lose between 5-7 lbs. Running goal: Run close to a 9 min/per mile for three miles. Strength goal: Plank everyday and see if I can build up to holding it for 5 minutes or longer! Wish me luck!
    in What is your November goal? Comment by booradleymo October 2013
  • I found this slideshow in a Huffington Post article that shows what the top ten calorie-burning exercises are. http://www.huffingtonpost.com/grace-nasri/top-10-exercises-that-bur_b_799074.html If you can burn 1000 calories swimming for an hour, you obviously know how to push yourself. Look over the list, there might be…
    in How do you burn 1,000 Cals in 1hr of Exercise Comment by booradleymo October 2013
  • @SJCon- Thanks for the leads. Polar and Garmin weren't even on my radar! @brunotolosa - I'll keep an eye out for the Adidas watch. I've heard good things about the Mio. I guess I'll find out in a couple months how good Santa thinks I've been. :) @foxylady522 - Pushing a two-year-old in a stroller on a run is hard core!…
    in Accurate heart rate monitor/pedometer/timer thing? Comment by booradleymo October 2013
  • Here, here! I second the Nordic (cross-country) skiing. Also, snowshoeing will help you burn a lot of calories. I had to do some research outside of mfp to find an accurate measurement of calories burned snow-shoeing, but it was close to 1000/hour, if you have some uphill and are breaking new ground through freshly fallen…
    in How do you burn 1,000 Cals in 1hr of Exercise Comment by booradleymo October 2013
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