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Amazing figure!
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Pretty ☺️
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Wonderful
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All my weight I have lost eating what I want. That's what makes a lifestyle change rather than a 'diet'. The difference is I have educated myself more about nutrition and food and more often than not I will automatically WANT to choose healthier choices. But, that being said, no one is stopping me having a glass of wine or…
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pretty
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fun
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lovely flat tummy!
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Gorgeous dress (and those boobs! :wink: )
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Colourful? :p
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Adventurous!
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Absolutely amazing! Well done :) I did my first 5K race this weekend and I would love to see myself doing a half marathon one day. Let us know how you get on and good luck!
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Avocado
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I'm 24. I've sent you a friend request! Anyone else looking for more active friends feel free to add me :)
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ripped
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Hey! I'm on here everyday and have an open diary with friends. I've sent you a request now :smile:
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pretty eyes
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Aaron Paul aka Jesse Pinkman! :)
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Love Charlotte's Belly Blitz - such a good workout and one of the only exercises DVDs that doesn't bore me if I do it on a regular basis.
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4.6lbs in 3 weeks is great! My weight is coming off pretty slow at the minute about 0.5 - 1lb per week and I know how tough it can be to keep motivate when you feel it's going slowly, but at least it is coming off - that's the main thing! As for exercise, maybe something that is less impact on your feet like swimming or…
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I love smoothies! Sometimes I will have them as a replacement for breakfast or a snack between meals, but personally I wouldn't have a smoothie to replace lunch or dinner. I use all kinds of milk with my smoothies, almond milk, cow's milk, coconut milk or even apple juice, orange juice or water. All depends on what kind of…
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Amazing! Well done, that is true motivation and dedication! :)
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Do you get a lunch break at work? I know it wouldn't work for everyone but I go to the gym on my lunch hour. Means I can fit in a 30 minute run or some circuits without really using up any of my spare time.
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Hello tall ladies! I'm 5'10" currently 168lbs, 36/29/38 I'm relosing some of the weight I put on since I met my boyfriend at the moment and trying to get to my initial goal weight of 150lbs. 40lbs down so far! Feel free to add me :)
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I wish I had taken more pictures on my journey :( I did initially have some before pictures but I deleted them because I was so worried someone else would see them (I know how silly!) At the moment, I'm taking progress pictures each month and to be honest I think pictures are the most motivating thing even if there is just…
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I've just followed all of you :) I'm _linzzzi
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Added you :) I'm on here all the time.
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I'm a girl but I try and treat myself to new things that will help with my motivation and fitness. For example, new trainers, new workout top or something. Or if I have lost enough to go down a size, I'll get a new outfit. Another favourite is treating myself to a nice perfume, if you like aftershave you could do that?
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I post quite a few of my meals on instagram - my username is _linzzzi feel free to follow me! :)
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I weigh myself every day and log it on Happy Scale app. Fluctuations will happen and this smooths it out in a nice graph. As long as that line keeps going down I don't mind!
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I would say it helps me lose weight as I will substitute tea/coffee with milk for green tea which I guess means less calories! But as for the suggestion that it increase metabolism etc I don't know if there is much truth in it. I do love my green tea though, always spending my pennies on new exciting flavours :smiley:
