nlwilliamson Member

born in Melbourne Australia, moved to Tennessee, USA 4 years ago :)

you should have a party!! that's incredible, I love your style and you look STUNNING! Amazing work.. yet more proof that it CAN be done!!

it's not balding or receding... your foreheads are just advancing!! Much love for the advancing forehead men! (dating one!!)

thanks for the reply hun, thats so interesting :) best of luck to you girl!

I've not heard of a high sodium diet? How does that work for you and what kinda of sodium (low cal packaged foods? extra salt on dishes?) I tend to keep mine low because I retain like crazy and it's uncomfortable. Genuinely curious :)

Don't let t bother you! Everyone is built differently and we are all unique! Noone has the exact same body shape or type no matter how many women refer to themselves as pear shaped, or hourglass shaped ect, it will be different for everyone :) I wish I weighed 157!!!!! haha

I am 168lbs now and 5`3, I carry most of my weight on my hips/belly and thighs (aka.. everywhere haha) I am in a 11-12 US women's jeans now, I would think by 155-160 I would be around about a 10 :) (looking forward to that day!) Stupid denim and it's lack of stretch! As far as dresses, I don't have any that are sized with…

I would remove ALL sweets from the house, it sounds like an addiction, so you will go through a lot of feelings at first. I used to get SOOO angry when their wasn't any Coke in the house in the mornings,so one day I drank coffee instead. Now I don't drink coke in the am just coffee, it was hard but I just thought about the…

tiiight tights! :) --fav movie of ALL TIME.

Ok so this will sounds weird, and don't take this the wrong way, but I enjoy the smell of Brake Cleaner. I was at the shop with my boyfriend changing my trucks oil and he was cleaning something and all of the sudden I could smell this stuff that reminded me of being in my dad's shop with him as a kid! I remember cleaning…

you got this! the boards are a great place for information, support, sharing success and meeting new friends! good luck to you on your journey!! add me if you would like!

goal 3500 Mon: 1219 (elliptical, strength training, stationary bike) 111mins total Tues: 686 (elliptical, walking, strength training, bike) 79mins total Wed: 447 (elliptical, strength training, bike) 50mins Thur: 762 (elliptical, strength) 80mins -- about to get on my bike, will burn aprox 250-350cal.) Fri: calories burned…

awwww!!!!!!! that's wonderful!!!!

its SUCH a great feeling isn't it!! I found 2 pairs of jeans that wouldn't even go up over my hips last weekend, and finally got the guts to try them on.. and BAM!! they fit!! I strutted around all day feeling great! Sometimes the NSV's are so much better than seeing a loss on a scale! GREAT JOB!!!

you look incredible!!! GREAT job!!

I was at home in Australia at my Dad's house, my Mum was in the USA at an airport about to get on a flight (I don't remember where) and at 9 or 10 years old all I knew was that something horrific was happening and my Mum was about to be on a plane, I called her right away and thank god her flight was cancelled. I will…

I was 20 when we met I've been with my boyfriend for 4 years in march of next year. He is truly amazing, we have been through our fair share of crazy times and bad times but the good always out weighs the bad with him :)

$16 per month, open 24/7 small but just what I like, has everything I need and could want. Even a cardio cinema :) big screen tv, tons of dvd's and its all cardio equipment instead of chairs, I love it :) ETA: I go to Workout Anytime, month to month and great friendly staff and people (at my location anyway)

Thanks everyone! I always hear people say "I never thought I could do this" or "if I can do it, anyone can!" but I agree now! 22lbs down, 29 to go!!

Born in a town called Noble Park in Melbourne Australia. Raised in a small town about 20mins from Noble Park on a horse farm :) . Moved to Tennessee USA 4 years ago and haven't looked back!

I don't think anything needs to be said other than wow. :)

Just stunning in general! ETA: Your puppy is adorable! (huge animal lover here!)

Toyota Camry :)*

2010 Ford F150 :) it's so pretty. and Paid for :)

Is there any possibility that you could be pregnant?

It does sound like the beginning of a very unhealthy relationship with food. Obsessing over calories will not get you anywhere. I sometimes have a similar thing, if a meal is larger in calories than 400 I sometimes regret it, but not to the extent your feeling, I usually just tell myself to chill out and I'm over it but in…

OP was talking about maintenance of the goal weight, as it seems that they want a tattoo to remind themselves of how far they have come, how long into "maintenance" until you reward yourself with a tattoo. I would say whenever you want to, I plan to get mine mid way through my journey as a reminder of how far i've come and…

plain and simple, just water. I don't count coffee, or anything. If I have the occasional crystal light or something like that I count it as water, but I don't really like them, very powdery. In short, water is what I log as water :)

pee, weigh (twice a week) coffee. or pee, brush teeth, gym. depending on what time i got to bed at

I get up early (4:45am) brush my teeth, throw my hair in a bun or ponytail, put on deodorant and i'm out the door. If I go to the gym after work I don't bother to wash it off, it looks like crap by the end of the day anyway, might as well sweat it off, I don't care what I look like at the gym, and I don't care what other…