ruffian25

wrap in prosciutto and grill on bbq

Everyone is different when it comes to doms. Me personally I can feel doms for up to 72 hrs after working out. It will eventually lessen once you get used to your routine but once you switch up your routine you will feel it more again. Remember though soreness is not an indicator of a good workout, you can have a good…

http://abbotsford.runforwater.ca/run/10k-run/10k-training-schedule I followed this schedule when I did my 10k and just adjusted the dates accordingly to my race date

Sudbury ROCKS! Race, Run or Walk for Diabetes is every May, and for a good cause http://www.sudburyrocksmarathon.com/ To find races in Ontario http://www.events.runningroom.com/hm/index.php

I'm the same, I get flushed when I do cardio and lift. I'm dripping sweat from face 10min into a cardio session and look like I just got out of the shower when I'm done. I dont let it bother me, just make sure I always have a towel to wipe my face, neck off between sets. No one has really ever said anything to me about it…

Like the above person said, nothing will make them fuller. Mine I call little pancakes, I went from being DD to a small C borderline B, so thankful for padded pushup bras. there are a ton of chest exercises to strengthen the chest and grow a bit of muscle to give you what I call muscle cleavage. Decline Bench press,…

I did a 10k and they had that same disclaimer about earbuds and I still wore them. Even though the event organizers had traffic blocked off in one lane so runners can run on the streets there still are cars going by beside the runners the next lane over so runners still have to pay attention to traffic. They organizers…

My goals are to lose the last 2lpds to get to my 1st goal weight, losting the last 17lpds to get to my 2nd goal weight, one day compete in bikini comp, be able to do a full chest to floor on feet, not on knees pushup and a full from the floor not on the assisted machine chin up Goals I have met already are entering a…

I usually stick to 4-15 reps for 3 sets. Each week I try to increase reps. Once 15 reps is easy then it's time to increase the weight. For the big 3, the bar itself weighs 45lpd...I add 25lpd of plates on the bench press, 35lpd on squat and 50lpd on deadlift. Really though whats heavy for me may be light for you and vice…

Try stretching your IT Band, go see a sports injury doctor and maybe try doing something else. I have problems with knee pain but it's ony when I go jogging outside, my knees are fine with squats, leg press, etc. I cut down on jogging and have started using eliptical and stationary bike which is lower impact. The IT Band…

2 words...MP3 Player. I was intimidated first day at the gym. I go to a bodybuilding gym, not to many girls go there (the girls that do stick to endless hours of jogging on the treadmill) and all the guys are huge bodybuilders. I was the only person who was following a routine written down on a piece of paper and writing…