rcountrybrat Member

when is the last time you have had your thyroid checked, because that will make weightloss a huge problem.

I was born and raised in the hat

hey neighbour how's the weather there

I'm from Ituna, saskatchewan

ok I am a old fart, what is with the bump thing

my daughter is a personal coach and she told me that I should allow myself to be a brat and eat what i want 1 day a week, this way it will make the not cheating easier. Just remember for every bad food you eat you have to exercise it off.

Try having a salad with lots of different types of veggies, then add cooked chicken, roast beef or even tuna. This top with some almonds and favorite low calorie salad dressing . For dessert have yummy bowl of fruit toped with a table spoon of low calorie cool whip. This will fill you up and help you to stay full longer.…

when are you eating the majority of your calories and what kinds of foods are you eating.

I am having a hard boiled egg, 1 piece of 100% whole wheat toast, and jam, plus 1 orange sliced up

How did you stay motivated and on track so you didn't feel like having that cookie or what ever

you may add me if you like

Ty guys I would love to add you, lets get healthy together

OH ! Babydoll, do I know what you are talking about, my parents and everyone around me told me the same things. I get depressed cause of what I look like. Then I will go and have a snack but that makes you feel better for a few min. but then you feel guilty cause you ate it. I tried the exercise and watching what I ate but…

It's very likely you are alergic to it. Stop taking it.