claymic Member

i know how you are feeling. sometimes i find myself pacing up and down wanting to eat but knowing i should not. also i have spent months binging and i am trying to stop that. still yesterday i had to go to the supermarket to pick up some stuff. being there and looking at all the food that i could not buy wound me up sooooo…

very inspiring!!!!

Hi and Welcome I am not new to MFP or diabetes, but I am new to this group and I am very new in wanting to sort my weight and diabetes :) You are welcome to add me as a friend take care

I might need to review when i test after food. I usually test 2 hrs after i finish eating. What if one has a leisurely lunch or dinner? if you say spread your food over an hour...whatever food you ate last is going to effect you later than the food you ate an hour earlier?...not sure if this all makes sense!!

Hi I just joined at the suggestion of a member on a different group. I have never been to a meeting - not sure there are any over here, but I am at a point where I want to leave it all behind. I love good food, but food does not have to have such a hold on me.

Hi everyone I am glad I found a low carbing group....muchos support needed!! Info about me: real name: Claudette Age: 34 and 7/8 Location: Leicestershire Status: engaged to a great guy.....getting married sometime in the future Kids: None Sex: F HW: 321lbs (back in 2000)!! CW: 258 GW: 185 UW: 170 Diet Plan: Well i have…

Well done :)

wow that is amazing....what a difference...and what an inspiration!!! well done

I am from Malta but live in the Midlands....does that count? I wonder if there are any maltesers around :)

well done!!!

great story!! thanks for posting!!! truly inspiring!!!!

Thanks alot for all your responses. Based on what i found on various calculators: BMR is 1895kcal TDEE is 2277kcal if i reduce 20% that should give me 1822kcal and lose 45lbs in a year.... i then worked backwards to see what kcal i need to eat if i wanted to lose 1lbs or 2lbs a week: 1lbs - 1529kcal 2lbs - 1277 kcal but…

that is amazing!!!! i have exactly like you to lose and now that i see how it could be i am more motivated!! thanks for posting

wow....that is absolutely fantastic!!! well done

that is absolutey great.....well done!

Well done...what an inspiration!!!!

tha is amazing!!!!!

mine would be to never feel hungry or have cravings any more.....sleep solution is good as well :)

I tried the shirataki noodles and they were not too bad. i had heard some horrible stories....but i rinsed them with boiling water and then i dried fried them. i added some soy sauce and waited until that dried. the consistency of the noodles is not the same as normal noodles but on the whole not too bad at all!! i shall…

that is amazing!! such a difference....well done!!!

wow that is sooo great!! well done!!!

Hi I am divorced. Married when i was 27 and he was a bit younger than me. Divorced after 3 years. I think as you are asking this question you are probably not ready for marriage. It is a big thing to do and it is great whilst it is working.... still I think the most important thing to consider is that even if you are with…

i have been thinking about this as i am out for a meal tomorrow. It is an italian place so lots of pizza and pasta but as i have to limit my carbs, i will try and stick to asparug for starters, chicken for main and no pudding :( not sure how to log it but i ll try to not eat much during tomorrow...

i am doing 30/30/40 (carb/prot/fat) but i still try and not have all my carb allowance... managing to limit it betwee 50 and 70g a day

that is actually mind blowing...i mean you must have a iron clad will!!! i must be able to do it as well!!!! thanks for the inspiration!!

Wow that is a great weight loss and you look amazing... great inspiration!! Thanks for posting!!