Replies
-
Congrats!!!!!
-
Anyone know what calorie in take should be for a guy for the different phases? I can't seem to find anything for phase 1? Thank you a head of time!
-
def to upper body workouts as well as clean eating... it will work trust me....
-
Just go in, no one there is truly paying attention to you, they are there for the same reason you are, to get in shape... Just do it... and dont look back...
-
#11 - To be able to get down on the floor and play with my son without being out of breath!
-
Jack Daniel Honey i think its under 100 Calories...for it on the rocks... if your real concerned switch on and off, have a drink and then have something like unsweetened ice tea or water..... and then another drink... or only have one....
-
I know i was the same way, i use to get blocks of it and just eat it... What i did was slowly cut it out here and there, like off of my sub way sandwhich, and then off my salad... Dont get me wrong i still enjoy cheese but in moderation... Limiting is the best way to do and do it over time or you will just right back to…
-
You learn somewhere along the way that to reach your next goal you just dont eat it... That being said i dont think you have to cut chocolate or sweets out completely, have a little bit, moderation is the key in any diet i think in order for you to stick with it. Its better for you to eat a little bit now then to get…
-
have you tried changing the actually exercises themselves, say instead of doing regular curls, do hammer curls, its still a curl but the dumbell is turned like a hammer. What is your exercise routine look like? My brother is pretty hardcore in the gym, has been for about 6 years straight, and he changes about ever 7-8…
-
wow thanks, another one i have added is push ups...
-
You said it yourself you miss the companionship. I am not expert in relationships, but i would say go for it have fun. Tell him that you just want to have fun for a while, and aren't ready for a full time relationship. But would like to hang out once and a while. Or go full tilt and a the relationship. Obviously the…
-
My brother's girlfriend is a big time runner and she swears that thing is awesome. I have not personally used but like i said she loves it. She said you can actually track your progress and distance some how on nikes website, which is kinda cool. Good Luck
-
Welcome to MFP. Congrats its hard to make a step in the right direction. I am in my second month on MFP and i can tell you it helps alot, you can also find info for some stuff on the http://www.thedailyplate.com Hope this helps... Good Luck
-
I would still try to fit your normal routine in. Maybe do it before hand, that way you are not to tired after you paint to do it. Worse case is that its like have an extra workout.
-
Crispy Chicken Sandwich... From anywhere
-
Congrats i hit 10lbs today
-
do you know if they have a website where we can order it into the US? maybe on the bottle itself. Thanks Dan
