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You really should aim for 1300-1500 cal a day, your body might be going into starvation mode and hanging onto all your fat cells. Also, I had seen a wt loss Dr about my wt and was told that there is such a thing as working out too much. They told me not to do more than 45 min of cardio a day. I recently started the SHRED…
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Everyone looks awesome on here and thanks for sharing your pics. It helps give me more motivation and realize that there are others out there going through this same process! Keep up the good work, some day I'll post before and after pics but it might be a while as I am new to this :)
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You look great, almost like a completely different person! Keep up the great work and I'm sure you'll be at your goal wt for Oct 2012 :)
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I feel the same way, don't usually eat the extra calories, usually i'm not hungry...
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You look awesome, i am post baby about 11 months and I still have a ton to loose. I am afraid to up my calories, keep us posted on how you are doing and maybe I'll up my cals if you are still doing okay. I'm not even coming close to what I am supposed to do daily.
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Yeah Zumba is a lot of dancing and different moves, I do recommend doing some sort of strength training too, I'm sure Jillian's video is awesome, I also have some of the biggest looser videos which are all good too.
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I've been doing Zumba at my local YMCA, it burns a ton of calories and you'll have fun doing it too!
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I am looking to get down to 155, at 220 right now. It'll take a long time to get to 155, but just like you I am going for my 1st goal of getting under 200! Good luck :)
