jvansyckel

I started Clean Eating in January and I LOVE it. I feel more satisfied with less cravings, I read the book "Clean Eating for Dummies" good book but don't let it overwhelm you, very eye opening and a bit scary to see what is in our foods... I find clean eating easy to do. I'm not a fast food person, or a snack-a-holic. I…

To me clean eating is like most of you here that have posted. No refined sugars, whole grains, fresh produce and lean meats. Look for food items with just the basic raw ingredient. I try do by organic for fruits and veggies when possible, but for other things I will read labels and buy the item with a single ingredient. I…

Awesome Link! Thanks for sharing :)

This look AWESOME!

Support and Motivation = Success!! I will send you a request

This is a very Friendly place :) I will send you a friend request

Support is important, I will send you a friend request!

I keep it simple.. Shadybrook Farms - 99% Fat Free Extra Lean Ground Breast of Turkey, 20 oz Emeril's All Natural Panko - Italian Seasoned Bread Crumbs 8oz Box (227g), 1/2 cup (30g)

Love your attitude!! Life Style not diet!! I sent you a friend request

libertygirlfl ---> So true that you don't know how good clean eating is until you try it. And then for me, when you then eat something you once ate and go.. Eewww. I have only been at this since the 1st of the year, but that moment came to me when I put "I can't believe it's butter" spray on some popcorn and it tasted…

SilverDollarQ ---> That was a great summary for clean eating as well :) :)

ViciousPrince --> That was a great definition of Clean Eating. When I got interested in "clean eating" I read the book "Clean Eating for Dummies" it was very good. But actually scared the hell out of me know what is in our foods LOL!!! What I got out of that book was there are different levels of clean eating. But…

6 pounds is a big number, how ever if this is your first week at a new routine with exercise and lower calories then a bigger than normal loss is usually what happens the 1st week of any new "diet" I personally would not weigh myself until next week and just see what the number is then. I am a firm believer in only…

I'm Nice :) and truly believe that community support = success. I will send you and invite

I'm from Fremont, NH, which is about 40 minutes from Dover, down Rt 125

Support and community are key!! I am sending you a friend request now :)

100 pounds! Most Excellent!! I have sent you a friend request

Happy Boston Pride!! You beat me to it! LOL!!!! I was also going to post a happy pride day :) :) Will send an invite the more motivation we get the better we all succeed!

2 miles a day Rocks!! I will send you a friend request, support and community are key to success

Friend request on the way

Hello, Sometime I don't eat all my daily calorie limit, but that is because I don't eat all my exercise burn calories. I am definitely not starving myself,I eat healthy, and totally believe that you need to eat to feed your body and get your metabolism going. I am a lifetime Weight Watchers member and apply their values…

Once a week on Friday mornings. You should not be concerned or worried about the scale. This is a journey and your body will fluctuate. You could have a really good week, then the next week not so good, but as long as you keep moving in the right direction and not get discouraged that is what is important. And YES!! How…

The key is a balanced diet! If you have eaten well all day, got in your fiber, fruits, veggies and protein and still have 300 calories left then have dessert!! Have that treat! There is no "bad" food, just too much of a good thing.

I will send you a request!

I'm from Fremont, NH!! I will send you a request. Any other NH folks out there feel free to add me as a friend!! Maybe we should start a group?

I sent you a request as well

I will send you a friend request!

Motivation Buddies are a good thing!! I will send you a friend request

Hi!! Being an all or nothing, gotta get it perfect kind of person myself I understand how those things can distract you from your goals. But you need to just try and do the best you can, because doing something, even if it isn't an exact science is better than doing nothing at all. I personally find that the food database…

Hi Todd! Don't give up, this is a journey and sometimes there are roadblocks and detours. How long have you been doing MFP? Have you had any success but are now at a plateau?