lisaa8117

Replies

I just sent out some FR, but feel free to add me too! I'm about to celebrate my 3 month anniversary with my box, usually i sign up for the gym and quit after a month or two. I also have been paleo for 2 weeks

in Want more Crossfit friends Comment by lisaa8117 June 2013
Sorry misread your post, i thought you were looking for current info, my bad!

in Outdated Paleo Info? Comment by lisaa8117 June 2013
Book is awesome!!!

in Crossfit related book recommendations Comment by lisaa8117 June 2013
Not much of a WOD Book but creating a supple leopard is an awesome book for technique and mobility

in WOD Books Comment by lisaa8117 June 2013
Try 40 fat/ 40 protein/ 20carbs or 40F/30P/30C

in looking for daily food log paleo friends Comment by lisaa8117 June 2013
pick up practical paleo came out last year!

in Outdated Paleo Info? Comment by lisaa8117 June 2013