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Hun type in Leslie sansone on you tube she's great.
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bump
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During the 7 days I prob workout twice. it helps tremendously with my mood swings and helps me feel less tired and sluggish.
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Wow you have made a amazing transformation! Congratulations you have worked tremendously hard, be happy for what you have achieved!!
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Bump How do u modify jumping jacks, if someone has a you tube clip that be helpful.
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That looks divine!
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I need help with that too lol
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Thanks everyone heaps for your replys:)
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Thanks heaps for your replys everyone.
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Okay now I'm confused lol isn't tdee, maintenance!
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bump for later:)
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I gotta stop worrying, I know :) thanks heaps for your advice Hun, will take it on board and will take each day as it comes.
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Just checked it is :)
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I think weight training is in the cardio section under weight training so I was told.
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yeah i know, but, i was worried cause alot of people are telling me to not eat lower and other webistes, and my fitness pal saying you need to eat your bmr to function, so then when you calculate your goals why does it giveyou the lower number.
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Onions!
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Amazing!!you look awesome!!
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Dbkrantz. Jennifer garner
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I really need to know this too?
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I go clothes shopping and it gives me motivation, to lose weight so I can buy pretty clothes! Really give yourself a month to show weightloss. I didn't notice the scales move for about 6 weeks. It took me a whole year to get to where I wanna be.This is a life journey, not a 12 week challenge. Treat yourself, but in…
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The link isnt working for me please help.
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thanks guys I re did the post!
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Today is the day I have been using my fitness pal for one whole year! I started in febuary 2012 doing a national weighloss challenge which went for 12 weeks called the 1 million kilo challenge in Australia. After the challenge I went on using my fitness pal, and doing cardio workouts at home using my dvds and going to a…
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not sure how to upload
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I'm guessing 22
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Bump for later
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Bump for later :)
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Any pills, is a no no Hun! Just eat to your calories, u can still have your treats.
