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How many snacks can we come up with?
Boiled Egg next
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heart rate watch is saying more calories burned then mfp?
HI everyone i have a garmin fr 70 and its saying im burning 320 calories doing aerobics. On my fitness pal its telling me 50 calories lower. The reason i wanted a heart rate watch is to track my calorires cause i have heard my fitness pal estimates too high, but im getting the oposite with my heart rate watch that track…
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Reached my goal and returning to old habits!!
I'm falling over the edge big time. it's like I can't stop eating help! I'm starting to get old habits. it's like I forgot all the healthy things I used to eat. Am I more hungrier cause I'm thinner? I'm thinking oh I can eat this pack of hot chips, and I'll work it of later, type thinking grrrrr
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Do eat back my excercise calories on maintenance?
I'm really confused I'm on maintenance, can I eat back my excercise calories?
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Any maintenance gurus out there??
Is anyone here on maintenance? I wanted to ask a few questions if thats okay. Question 1 Did you automatically set your food diary to maintenace calories or did you go up a few hundred calories at a time? Question 2 If you set your food diary to maintenance calories that my fitness pal choses for you, did your weight go…
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confused!!! mfp telling me to eat less then my bmr
if im suppose to eat more then my bmr to survive in a coma etc not doing anything, how come my fitness pal is telling me to eat less then my bmr?? I was told to eat a bit lower then my tdee?someone please help?
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One year on my fitness pal! 5''9 46 pound loss
Today is the day I have been using my fitness pal for one whole year! I started in febuary 2012 doing a national weighloss challenge which went for 12 weeks called the 1 million kilo challenge in Australia. After the challenge I went on using my fitness pal, and doing cardio workouts at home using my dvds and going to a…
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Feel sick in my stomach when eating certain foods.
Lately when I eat certain foods that arent that healthy eg bacon and egg mc muffin, fish and chips etc (food consumed when out, mainly on weekends), I feel really sick in my stomach. Im not sure if its cause I have been eating alot better the last year. Anyone get really bad stomach pains?
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what should I expect in doing maintenance ?
hi guys, I want to start going into maintenance, what should I expect? I heard u can put on weight in the first month but its just water weight? does this happen, as I did try maintenance a few months ago put on a kilo, got scared then lowered my calories again, so I'm thinking I should have waited. So if I go into…
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Your favourite you tube fitness workout?
There is lots of fitness workouts on you tube, I thought we could share links on here of our favourite workouts on you tube. Me first ! http://m.youtube.com/watch?v=nm0C8awjNIQ&feature=plpp
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looking skinny at the top and bottom half, belly hangs:(
ive written a few of these posts, i really need some advice. Im starting to look very skinny at the top half of my body and the bottom half my legs. But my belly still hangs!! They call it the apron look. I really dont want to look any more skinny at the top or bottom, what can i do?
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Trampoline,anyone use one?
I'm going to go on mine now. See how many calories I burn.
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Help Please, how do I get rid of tummy flap?
I'm pretty happy with my weight loss, I don't want to really lose any more, I still have a tummy flap. It sounds gross it just hangs. I do cardio and a bit of sculpting with weights. Should I be doing alot of planks? Has anyone had success with losing the tummy hang. what did you do? I have heard the only option is tummy…
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Christmas Eating Help!!!
Please help! Been up to my ears in food, with parties etc.. My food diary is at most times good healthy food, but the last 2 weeks its been really hard with all the parties etc If I Eat not so good food but stay at my calories that im supposed to it, will i still maintain or lose weight??? Thanks in advance and a very…
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Do I need to use the chest strap to count calories on
my new heart rate watch. Hubby got me a garmin fr70 for Christmas. Do I need to use the chest strap that checks the heart rate to count calories as well?
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Will i gain weight ???? want to go onto MAINTENECE!!!
Im happy with my weight loss,and am eating 1350 calories a week. Im thinking of going onto maintence, ive checked the numbers on my fitness pal and it says to eat 2000 calories!!! That sounds like heaps! And how will it maintain?? If i have a bad day on my 1350 calories and eat up to 2000 calories i know i gain weight, or…
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reached my goal, but confused about what to do now?
Okay i reached my goal, but still want to lose 5 kilos more as a buffer. So at the moment still have 5 more kilos to lose! I so dont know what to do, I was eating 1350 calories, now its put me to 1250!!! It was hard for me to stay at 1350, (i like my food). At 1350 I was still losing if i went over to 1450, as i got to my…
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Why don't you eat your excercise calories???
I read here on the boards alot of people don't eat there excercise calories? Just wondering why as I'm really confused if I should eat my excercise calories or not.
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Does anyone only eat what there BMR is??
I know a few people eat only what there BMR is and under there TDEE, why is it a proven formula?
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Brought some new clothes, worried!!
I brought some new clothes, I was so excited! But now wearing them it feels strange as I was wearing loose clothes for a while and these are like snug. I'm not used to the snug feel, worried now if I put weight on, but I can't can I, if I keep on doing what I'm doing. Anyone else feel the same after wearing really loose…
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Any one do weights and not cardio for weight loss?
Anyone do weights and not cardio for weightloss? I do cardio but not much strength training, will I find more progress dropping the cardio and doing weights?
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Open diary- give me some advice anyone
Okay I've lost 11 kilos since feb 2012. I think I'm going through a plateau! Does my diary look okay am I on the right track! Should I do weights to rev up my weightless? I do cardio, jazzercise etc What weights should I start off with?
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where is the thread??
anyone know where the thread is where there are all pictures of funny things, words etc
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anyone have these dreams!!
Sometimes i have dreams that i have stuffed my self full of food and then I wake up and like phew it was all a dream. Anyone else? Have dreams about stuff on my fitness pal?
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when am i going to drop a size??? feeling discouraged!
im feeling a bit let down. Ive been a size 14 at the start of febuary, I have lost 11 kilos. Im still a size 14, my pants are loose but they arent falling down to my ankles lol when is that going to happen!!!
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Estimated calories on mfp are sooo off!
I got a heart rate monitor and I find I burn 100 calories less to what it estimates on mfp. Anyone else find this problem too?
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What's your weekly exercise diary look like?
I wish I could excercise more but this is what I basically do per week. Monday: jazzercise Tuesday: 30 minute workout on you tube Wednesday: jazzercise Thursday : free day Friday: 30 minute workout (sometimes) Saturday: free day Sunday : free day Sometimes on my free day I go for a walk :) What's your excercise diary look…
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Pilates, does it help shrink belly fat!!!
I'm losing weight everywhere else accept my belly, I know u can't spot reduce but asking if it has helped shrink belly fat. Thanks :)
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What is your favorite protein meal?
What's your favorite protein meal, snack??
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Anyone NOT eat all of there exercise calories??
Is there anyone? Or anyone eat maybe only half of there exercise calories?? I'm really scared to eat my exercise calories when I've eaten a bit of crap and have gone over my calorie limit? Anyone in the same boat?
