180+ pounds down with PCOS :)

Hi - I wanted to share my story so others in a similar position know it can be done

I weighed 173.1 kilos/380 pounds in august 2006. I have PCOS and was obviously very unhealthy, I struggled with life and was really if nothing changed looking at life confined to my home.

I lost my weight by counting calories, exercising 4-6 days per week (primarily cardio/les mills classes with a minimum 1 PT session of resistance per week)

This is me in April 2006 at 173.1 kilos/380 pounds






December 30 2008 at 150 kilos/330 pounds



April 2010 at 120 kilos/264 pounds



Me now at 90.7 kilos/199 pounds


I hope my pics inspire someone If anyone wants to add me for continued support/motivation (I still wanna lose another 40 pounds) fee free to add me