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Hey, So i put in my height ect into MFP and it said I should eat 1200cals a day without exercising. Now when I go to the gym I tend to try and burn off 500 on treadmil (well usually 300-500) and do weights after. It credits me with 500 cals to eat. Reading through I get the impression that even though it recommended that I…
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I see what you did there lol
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Star Thank you.
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If it makes you feel any better I am dreading december lol It was my Base christmas dinner yesterday, and I didnt drink anything - I was getting a lot of stick of the lads but all I could picture was me regretting it. Im probably not as wise as a lot of people on here, but I would say deffo treat yourself...but have a plan…
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When I burn calories from treadmill I add it to MFP and it adds the 500 on top of my daily allowance. I could be wrong but I just looked at it as eating another 500.
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Thing is..i can do uphill walking on treadmill at an ok pace, and burn 300-500cals in an hr (15% gradient) without pain as there is little to no shock or impact (mad I know). After I do the cardio...I get pretty lost, as I want to tone up..but have no sort of guidance - just jump on random machines and work out lol. I dont…
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Apologies for lack of into, new to this whole posting thing lol My height is a very manly 5.6/7ish :p My current weight is 169pounds (over 12 stone)..my current goal is 11 stone. The injury is pretty bad shin splints that have been a nightmare to get rid of (I have been to rehab ect). I cannot do any form of impact as the…
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24 Currently Nottigham! Woop UK! :)
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Bump
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Just force yourself...i had a habit of demotivating myself and say ill go tomorow ect...but once you have started you will notice how keen you will get.
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Cheers o/
