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Hi, I was actually thinking about looking into rock climbing. I have done a lot of weight lifting in the past. I did almost the whole body beast program and while I definitely gained muscle, I didn't lose much. I do weight lift once or twice a week now mixed in with five or six mile runs every other day and have been doing…
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My marathon is September 16th, but the intense heat in my area has been limiting my running. I will catch up, but need to start logging more miles. Might be forced to run on the hamster wheel at the gym ....ugh.
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I am looking for a diet plan to promote energy and also try to lose a couple of pounds.
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This makes sense. I think I am going to try cutting out some of the sugar, but adding in some healthier options, such as protein, veggies, and more fruit and some whole grains. I find myself being excessively tired lately too and I think I need to change my eating. I am fine when I am running and have a good amount of…
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Hmmm, I can try eating more, but you would think with me having been eating too little I would have lost more weight instead of stayed the same. Confusing.
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Hi, I have been using this off and on for at least a year and had a lot of luck with it until I fell off the wagon in the fall. I am actually in a healthy weight range, but would like to lose about 10 pounds that linger on certain areas. I decided to sign up with weight watchers online and instead of losing weight, I…
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Excellent! Keep up the good work!
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Ok, so I had a pig out day as well and two days later I was down to 128....my lowest weight so far!
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Hmm, maybe I will go back and have that extra muffin tonight :)
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How did you get down to 115?
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So what to do about the hormones???
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I know how you feel. I've lost about 15 lbs since the summer, but having a hard time losing the 10 more lbs I would like to lose. Even when I was running 30 to 40 miles per week a couple of years ago I never seemed to get under the weight I am now, although I was doing a lot of strength training at the time and had a…
