libgrl Member

Hi, I was actually thinking about looking into rock climbing. I have done a lot of weight lifting in the past. I did almost the whole body beast program and while I definitely gained muscle, I didn't lose much. I do weight lift once or twice a week now mixed in with five or six mile runs every other day and have been doing…

My marathon is September 16th, but the intense heat in my area has been limiting my running. I will catch up, but need to start logging more miles. Might be forced to run on the hamster wheel at the gym ....ugh.

I am looking for a diet plan to promote energy and also try to lose a couple of pounds.

This makes sense. I think I am going to try cutting out some of the sugar, but adding in some healthier options, such as protein, veggies, and more fruit and some whole grains. I find myself being excessively tired lately too and I think I need to change my eating. I am fine when I am running and have a good amount of…

Hmmm, I can try eating more, but you would think with me having been eating too little I would have lost more weight instead of stayed the same. Confusing.

Hi, I have been using this off and on for at least a year and had a lot of luck with it until I fell off the wagon in the fall. I am actually in a healthy weight range, but would like to lose about 10 pounds that linger on certain areas. I decided to sign up with weight watchers online and instead of losing weight, I…

Excellent! Keep up the good work!

Ok, so I had a pig out day as well and two days later I was down to 128....my lowest weight so far!

Hmm, maybe I will go back and have that extra muffin tonight :)

How did you get down to 115?

So what to do about the hormones???

I know how you feel. I've lost about 15 lbs since the summer, but having a hard time losing the 10 more lbs I would like to lose. Even when I was running 30 to 40 miles per week a couple of years ago I never seemed to get under the weight I am now, although I was doing a lot of strength training at the time and had a…