kkwhite53

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  • You all are much more energetic than I am!! But I read somewhere that the best exercise you can get is one that you will actually DO. I don't run or bike, but I DO dance!! I plug in my I-Pod Shuffle and dance around the house for an hour. It's silly, but when I do it 3X a week, I lose weight FAST!!! So maybe if people…
    in Ideas - how can we make this group a success Comment by kkwhite53 October 2012
  • Maggie9fc CW: 145 Lizett_grca CW: 163 ValarieVi CW: 155 tennisfan01 CW: 111 gutterball CW: 155 Weight Loss: 0 lbs kkwhite53 CW: 130 Weight Loss: 1 lb kywh CW: 162 Balance79 CW: 125 AlexandriaSyk CW: 172 batgirlmama CW: 132 spaceEF CW: 156 jensenkm2 CW: 254 msmotivated86 CW: 197 re_freshME CW: 150
    in Progress Thread Comment by kkwhite53 October 2012
  • kkwhite53 CW: 130 Looks like I lost a pound somehow! This morning I weighed 129!! Now if I can just stop my MIL from baking cakes and sending them home with my husband!! I do have a question though: I thought cooked eggs were about 100 calories but when I put scrambled eggs into the food tracker, it shows over 300 calories…
    in Progress Thread Comment by kkwhite53 October 2012
  • I've had good luck with the South Beach Diet. I get results really fast and it seems to keep my blood sugar under control really well. Also, reading the "success Stories" thread really inspires me!! One of my favorite things is to get ready to eat grilled chicken at the store and I often add those to a green salad for…
    in New to this, first week Comment by kkwhite53 September 2012
  • Wow. If you were in Weight Watchers or something like that, they'd do a series of commercials about you!!! You have an incredible story! You may want to try talking to teens and kids who have weight problems; they may need to know that it CAN be done! Wise move removing destructive people from your life. Sometimes you just…
    in 145 pounds gone and a whole lotta muscle added! Comment by kkwhite53 September 2012
  • :smile: My name is Karen and I'm in too! CW 130 Thanksgiving Wt 120. (Total GW 105!!) I love short-term goals, that way I can't procrastinate so much! I was going to use the South Beach Diet program online, but this site is free and I like it better! Weigh-in is Mondays and Thursdays? OK!!!
    in Weigh In Stats Comment by kkwhite53 September 2012
  • Yes, I loosely follow the South Beach Diet plan. I was told 30 yrs ago to go on a high protein, low carb diet to keep my blood sugar level and prevent diabetes so I have tried to do that and it's worked! My blood sugar is still perfect! I figure the South Beach Diet is perfect for me!! Just wish the weight would fall off!…
    in Any low Carbers out there? Comment by kkwhite53 April 2012
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