ElliePeace

:) yes, i have learn that now, do not always trust the scales! I am going to measure again on sunday ( so every week), cause i will notice more of a change... I hope! :happy: xx

Thankyouu! XD

Hiya, and good luck! i am a newbie here too! Everyone is really helpful, and supportive! its great! :flowerforyou: x

1 slice of toast! Homemade bread with seeds etc! Oh and some pure margarine stuff, and a cuppa tea! A boring english brekkie for you! :yawn:

Thankyou for all the support! :) Tomorrow i am definitely going to add something to my breakfast! Hmm, like some nuts and dried fruit! I am a veggie, so i try to eat lots of protein filled foods! Glad you like my pic by the way, its mee! :) Oh yeah, i have had dinner! It tastes so good when you are hungry! 2 tofu schnitzel…

I try to vary what i have for breakfast, sometimes porridge or cereal! X

:smile: i have my dinner to come though... It is just in between meals when i get really hungry, but i am trying to break the snacking habit! Water does help, i drink gallons of it! Its hard because sometimes i 'think' that i am hungry and i eat, that is what has made me put on weight :grumble: Thankyou :flowerforyou: x

Chewing gum does work quite well! :) it gives you something else to think about, other than eating! It also helps to reduce the hunger feeling, well i find that! It is so hard not to eat if you know there is a chocolate bar or packet of crisps waiting for you! Best of luck! :flowerforyou:

I dont have any kids...! :) i am underage! :laugh:

Thankyou for all the tips guys! :smile: i really appreciate it! I am going to research some of the things you have told me right now, cant wait to get started! I have cut down my calorie intake by quite alot, so if i start these exercises i should notice some affect! :flowerforyou: xx

Salads are great.. its just the dressings etc that raise the calories! Instead of buying salads why dont you make them? Less calories, and you know for certain what has gone into them! :flowerforyou:

Thankyou to both of you! :flowerforyou: Everyone on here seems so kind and supportive, its great and really gives you a boost! Goodluck to both of you as well! :smile:

I like snack-a-jack popcorn! 1 bag=29 calories! AMAZING! :happy: