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Effects are starting!
I am so happy now, I have not long started my diet and exercise plan, and i am already notcing an affect! :) yay :drinker: My arms are looking slimmer and more toned than they were, and my legs and stomach are slightly slimmer! :flowerforyou: Thankyou for the support!
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Whats the best calorie burning workout?
Hi guys.. I am getting bored of the, situps, pressups, leg lifts, cycling etc... Does anyone have any good calorie burning exercises they could share with me? They would be greatly appreciated! :flowerforyou: x
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Got the rumbles.. :(
Hiya guys! I have just started my diet today, i am so hungry though :grumble: I have eaten like: Breakfast:Toast Lunch: Salad (lettuce, tomatoes, cucumber and hallumi cheese), an orange and a brunch bar.. Not had dinner yet... Does anyone have any tips for 'ignoring' the hunger, because i dont want to give in!…
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Help please...
Okay.. I am starting out with my goal of losing around 15lbs.. But i am not 100% certain of how to do this! i am exercising more, and eating less! I have never eaten loads, but i seem to put on weight very easily as i have a low metabolism! My friend is so lucky, she can eat all she wants and not put on an ounce:grumble: !…
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Hello!
Hiya, my name is ellie! I am 14, and have just randomly found this site! Its cool, and will give me some guidance with how many calories i should eat in a day! I like to know how many calories there are in my food before i eat it, and this site is the perfect solution! ! I want to loose a few pounds as i think i am…
