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I am so happy now, I have not long started my diet and exercise plan, and i am already notcing an affect! :) yay :drinker: My arms are looking slimmer and more toned than they were, and my legs and st…
Hi guys.. I am getting bored of the, situps, pressups, leg lifts, cycling etc... Does anyone have any good calorie burning exercises they could share with me? They would be greatly appreciated! :flowe…
Hiya guys! I have just started my diet today, i am so hungry though :grumble: I have eaten like: Breakfast:Toast Lunch: Salad (lettuce, tomatoes, cucumber and hallumi cheese), an orange and a brunch b…
Okay.. I am starting out with my goal of losing around 15lbs.. But i am not 100% certain of how to do this! i am exercising more, and eating less! I have never eaten loads, but i seem to put on weight…
Hiya, my name is ellie! I am 14, and have just randomly found this site! Its cool, and will give me some guidance with how many calories i should eat in a day! I like to know how many calories there a…