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I'm confused.... why isnt she locked in the basement? Oh well to each his own lol
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Ok why not... I'm in! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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carbs = bad Protein and fats = good my opinion = :smile: Just saying :)
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1700 to 2200. Losing about one pound every a month give or take.... and lately an inch of my waist which is about to end... Just fit into size 32's
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hmmm... lets see I ve lost 72 lbs ish since january 2009. It's been a slow and methodical process. So if I do the math... I have lost .46 lbs per week on average. Less than a half a pound a week... that over 1064 days of walking, eating right and exercising... Now I'm kind of at a plateau... (did I spell that right)... my…
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IMO, Lose the weight and dump that loser.... and lose the weight for you not him.... You surely deserve better! :)
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agree, listen to your body and how you feel... a little deficit for me is healthly.. but not eating enough with huge deficits day after day... will stress your body, increase cortisol (along with other hormones) production and decrease weight loss (causing your body to slow down the energy burned by your cells... kinda of…
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IMO weight loss may not only be affected by calories in / calories out.... as an example eating 1700 calories of Carbs will have an entirely different effect on fat loss then say eating 1700 calories of Fats and Proteins... also... the amount of exercise will have to be thrown into that equation as well as when these…
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need friends here and on fitbit too... add me now please :) http://www.fitbit.com/user/22YB3R on fitbit
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banksave on both sites fitbit and obv myfitness pal... add me too (anyone with a fitbit)
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2 Eggs over easy cooked in butter and one Pork Chop. :)
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if you have an Itunes account you could search for Robb Wolfe free podcast. They are Free to download... I think you could also acces them from Robbwolfe.com Hope this helps.
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yep agree way too many carbs... I started drinking beach***** Shakeol**y, with vanilla non-sweetend almond milk. 140 cals plus 40 for the 8 oz of almond milk. Low in sugar and over all carbs... well balanced like a multi vitamin... taste okay too.... worth looking into....
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when I have a little time later... will go into this a little further... with references of course... the theory is based on ph food groups vs acid based food groups... similiar to the for why you may hear about people cleansing their bodies say over a ten day period. There is a study out there that was done by Dr. Young…
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if you mixed UV vodka with shakeology is it still considered healthy... :smile: Never mind... thats just wrong.... seriously drinking alcohol which is primarily and acid based product promotes the storing of toxicants within your fat cells. The more you drink, the more your body will react to protect your body from the…
