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Thanks so much I will do so. :smile:
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Thank you that helps tremendously!
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Check out "Fit Men Can Cook" he has some incredible videos and the food is soo yummy!
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Ugh! I have to admit alcohol is my weakness when eating out AND when eating red meat. Nothing like a nice red wine to go with that steak, lol. That's always the area where I have to catch myself and restrict myself.
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so... if tanning = fitness does that mean that Sauna= strenuous workout? I mean... I'm sweating a WHOLE LOT! lol!
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Name: Aubrey Start Weight (1st July): 230 Goal Weight (1st August): 210 1st July:230 8th July:225 15th July: 22nd July: 29th July: 1st August: Weight lost/gained this week:3 lbs this week and 2 lbs last week Weight lost/gained this month:5 lbs Successes/struggles this week: doing a very low sugar diet no fruits except…
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stuffed bell peppers are my absolute favorite and the best thing about it is that you can customize it in so many ways... when I am craving mexican food I will prepare ground turkey as if I was making tacos and instead stuff bell peppers with the ingredients, place in oven and voila! A very yummy meal... I also like to use…
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Good for you @Serah87. Thats a big accomplishment. Keep up the good work!
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I'm IN! :smiley: Good For you @Mrsurban2011 it's always good to have a support group.
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Hey guys, Lol I didn't think this would start such a chain of reactions but I honestly don't mind. So the "diet" is called a 21 day sugar detox. For the record, I have discussed it with my doctor and he is all on board. I mainly posted on here for some creative recipe ideas as I don't want to get bored with the same old…
