jcallejabjj

Trim first then build. Muscle will grow but hidden under the fat. You don't want to start building a lot of muscle and then go on the scale and find that you weigh more.

I'm on 1,200 calories right to drop weight for a jiu jitsu tournament. I snack on celery and drink water when I start to feel hungry. It's tough fighting the urge.

Jiu Jitsu tournament in a few weeks. But training never stops.

Nice Knee Cap

Girls don't sweat either, right. lol

It works. Whatever you do, don't stop. You'll start to see progress. You may want to incorporate Fartlek ( Speed Play) into your running regiment. It'll make you sweat.

Because its my weight too. haha

131:tongue:

131 :tongue:

130?

Too much emphasis on water weight. Water will forever exist in the body. To lose it, is just temporary. You'll hear fighters talk about losing water weight to make weight, to dehydrate. Eliminate it from your weight management if you are trying to go for the long term. I'm prepping for a tournament and I'm trying to lose…

Dryland Swim Training

Was 127 lbs on Friday. Today, 136. WTH! FML!!! uaihliguhvlhtlnvkauhgtlhanltihnal Sorry. Had to vent.

Pulls ups and rope climb.

Everyday. But I prefer raw and mixed with dried fruits.

The Devil You Know

1 Hard Boiled Egg 1 Green Machine/ Protien Shake 1 Cup of Coffee 3 Ounces Trail Mix

Puts the lean in clean.

Its all in what you eat. When you start trimming down, your abdominal muscle start to appear. Abdominal workouts only defines them and allows them to grow just a bit.

I hate my desk.

MOTIVATION When they see you with your shirt off and their jaw drops. Then they want to do what you're doing.

Surf, bonfires and camping.

Can you handle this!

Intermittent fasting. You can schedule your intake accordingly depending on when you work out. You have a window of when you need to eat to sustain energy for your work out and a window of fasting. Pretty tough but can be done if you have strong will power.

Trained muay thai. But been commited to jjits for 3.5 years now. ( Conde Koma Jiu Jitsu Club/ Team Checkmat/ So Cal)

BOA!!!!!

Muay Thai for two years and Brazillian Jiu Jitsu for three years.

Oh yeah. Specially after consuming a huge dirty carne asada burrito from a roach coach.

My cardio consist of running back and forth from the couch to the pantry. Then sprints from the living room to the bathroom. The second part is where the real magic happens.

Never enough cardio.