BlueBaron37 Member

Sorry, I'm late to publish steps and weight, I was away plus I got a groin injury that is a lot better now. But when I went away I forgot my phone. PW 236.25 CW 237.7 Gain 1.5 lbs :'( Steps 5000 Goal 6/18 3501 6/19 3384 6/20 2401 6/21 5492 6/22 568 6/23 2660 6/24 1410

Sunday weigh-in PW 238 lbs CW 236.25 lbs Loss 1.75 lbs Steps 5000 Per Day Goal 6/11 5066 6/12 914 6/13 8314 6/14 7598 6/15 576 6/15 6451 6/16 1480 I have a groin injury but am trying to complete steps.

It is all about frame of mind. I have had a groin injury this week, which threw me off track a bit. But deep down I know I can easily be thrown off track. I have Type 2 as well so being off track is not good. At least the bottom line is I know I cannot be off track, where before on or off track it wasn't has important as…

Sunday 11th June Weigh-in and steps for week. PW: 237.5 lbs CW 238 lbs Steps Goal 5000 6/4 5557 6/5 5198 6/6 11268 6/7 3798 6/8 7141 6/9 6782 6/10 5296 This is the most active I've been in a year and I put on half a pound, oh well :|

Awesome loss.

Yes same for me too, must be MFP error.

Thanks :)

PW (Previous Weight): 239 lbs CW (Current Weight): 237.5 lbs Do I need put my steps in upto Sunday or Saturday as Sunday my weight in day?

PW (Previous Weight): 239 lbs CW (Current Weight): 237.5 lbs Do I need put my steps in upto Sunday or Saturday as Sunday my weight in day?

Put me down for 5000 steps a day. I've got a fitbit watch so I give it all on sunday

@Megan_smartiepants1970 I noticed people posting steps, I assume we will have to do that when we post out weekly weight?

Hi, from the UK. you are not doing as bad as you think with Blood Pressure, I recorded a 197/96 over the weekend. Though I was a bit ill last week and ran out of BP medicine the last 2 weeks. What I have found in the past walking lowers BP if done regularly. We can do it.

Hi I'm Ray from London UK. I have Type 2 for over a year now, though my symptoms are a lot better these day and rarely use medicine. But it is a full time job to stay on top, I'm unfit and struggle even walking at times, well like 50 yards at times. I was a Boxer and in The Army and Boxed for the Army, though you wouldn't…

Keto is the way before I was on medication I lowered my blood sugar just using Keto. I have only been Type 2 a few weeks. Carbs produce insulin. We are Insulin Resistant. We need to have as less insulin as possible so our bodies become more insulin sensitive. Fasting and low carbs is the way, Doctors are crazy 100+ carbs a…

Keto is the way Dr Berg on Youtube also here is his site https://www.drberg.com/the-healthy-keto-diet-for-beginners. Youtube beginners videos. https://www.youtube.com/watch?v=vMZfyEy_jpI&list=PLVLP-bhbxACYatOtC-0BGGrUfMTZFwxlv

Feel free to add me as friend, I have high blood sugar now and am serious about getting healthy and losing weight.

Yea.

I like your activity goals which reminds me or an unopened email I have, of a Karting Track, I went too a few years ago with some friends. You race round in 70 MPH Go-karts on a 1.2km track. He is a really hard workout, you don't realize till you get off the karts but you ache for days using your upper body to fight the…

Thank you peeps for the positive advice :)

I think people are missing the point, it's not about living on fruit juice only but about a shock treatment for unhealthy people who are going to die early if they don't change their lifestyles dramatically. The juice fast is a fast track way to being healthy and detoxing the body from all the rubbish people eat to become…

Thanks for all your replies and IndigoSue13 that was a really good tip :)

@fat2fit4good when you juice or use a Nurtibullet you are full from what you have. @mnsmileys I had the same problem when I juice but what I found out really quickly are 3 things that chance the flavor 1) Ginger 2) Pineapple 3) Berries. If you like any of those 3 just make sure there's enough to effect flavor. Ginger is…

I'm going to try Friday for 3 days.

Well that's different and made me laugh :)

I'm not scared of the stuff just I hear it's made from the feces of the E-Coli bacteria, that's why I avoid it.

I have an open diary maybe not the most creative but I try. Add me if you want.

It's only a recent thing for me, never been bothered with weight but over the years I have put it on and now it's hard too lose. I've add you as a friend.

Yea ! learn history, this was the way of the ancient world then they became more civilised now we are going backward. Ironic LOL Bye.

Well you all nuts and close minded, don't add me has friend because I don't conform to your warped world.

I will add you both. I have just got Dance Central, I never thought I would get a dance game but it's really good at teaching the moves and works up a nice calorie burn I'd say. I have EASA2 and Just got My Fittness Pal the original one. I have a few games but to be honest most suck, Kinect sports works up a sweat. But…