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Open Minded People that question everything, looking to lose weight and get fit.
If that is you, feel free to add me as a friend and pop me a message, we can do this, we just need a little mutual support :)
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I got to lose 90lbs, Thinking About it is like a Moutain
The thought of having to lose 90 lbs is no small feat :#
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I recommend "Fat, Sick and Nearly Dead" (Netflix)
I watched this last night, its more that just the documentary the creator started it out to be and is very uplifting documentary that I found motivational.
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Can You Search Groups Like Posts.
When I go to groups I get 2 lists, Popular Groups and New Groups. I was wondering is there a way to search for specific group?
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Glass of water is what size ?
I been classing it as 250 ml, but the thought occurred to me I just made that up lol. Is there a measure for what a glass equals because I ain't seen it.
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Hi
Not many in this group, mmm Well hello anyway, I'm from London.
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Support Works Both Ways, I thought.
Why is it that some people on MFP never support others or just like to post comments about themselves all the time but never comment on others posts or diaries or exercises? I thought it was a two way street. I don't sit on here 24/7 commenting non stop nor do I expect anyone else too. But I do comment when I'm on on…
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Need friends/support
Here's the deal, I'm not very good at this, I try and succeed sometimes and fail at other times. I know I can do this but it's a challenge. So help me and I'll help you with support and advice. Feel free to add me as a friend.
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How 2 calibrate Polar FT4 & Training HR Zones & Effects
My Max HR for my age on the FT4 is 175, 45 years old. This is automatic you can't change this. But in real life my Max HR is 195, so I changed this in user setting on the FT4. WARM UP 50%-60% OF YOUR MAX HEART RATE. Warm up and cool down before and after exercise in these zones, least intense. FAT BURN 60%-70% OF MAX HEART…
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What does MFP use as guide for Vit C allowance?
I have two different brands of fresh orange, both have different scales of vitamin C percentage, both are not using the same scale, the suermarket brand, is closest to what I saw on a site on the net with 94% 75mg. But I wouldn't know where the 75mg came from as a 100%, I'd like to know what guild MFP uses.
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Any one from London or round about in UK ?
Do you find city life harder to exercise? Do you exercise in gym or at home or both? Do you have time to make proper meals or used pre-made food mainly? P.S. Feel free to add me as friend :)
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1 week of exercise and HRM, getting fitter.
I have had a HRM from Polar an FT4, I've used it just over a week. Some things I noticed, my heart rates are lower training and I have to work harder to burn the same calories than when I started. Also after an hour of exercise on bike in gym at 50%-60% heart rate (Not Polar estimate but from an app on iPhone). After an…
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It the Iron intake for woman and men different in MFP?
Because woman need far more iron than men.
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Should I change my age on HRM from 45 to 25 to = HR
I have just bought an FT 4 it automatically used the set formula using my age to determine my maximum heart rate. I'm 45 years old and it determines it to be 175. I'm not that fit and classed as just about obese. But using my HRM for the first time doing cardio I logged 195 as my max heart rate. I'm out of shape these days…
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Burned 1644 calories with new Polar FT4
My first time using my HRM and first time at gym in 2 weeks, so I just done pure cardio, 1 hr 45 mins, got a bit carried away lol 1644 calories burned :)
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Is Kinect on XBOX a good idea for exercise
If you get a exercise program or even some games ?
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Got my Polar TF4, have to try it tonight ;)
That will give me an excuse to exercise.
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I'm now at the barrier I couldn't pass before.
I'm now at the barrier I failed to cross doing my own diet 14 st 2 lb. if MFP can break the 14 st barrier I will go on to my target, the next week will tell how this will go long term for me. I peaked at 16 st a couple of years back and lost but weighted 15 1/2 stone for a long time, got down to 14 1/2. My lowest weight…
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What are HRM
I know it stands for heart rate monitor, but does it record calories burned and how much are they ? Also what is a decent one without paying a fortune.
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Calorie allowance seems too low !
Hi all I have been on this deit 5 days now, not done any exercise. My goal calorie intake is 1200, I have not managed it yet. I have had an 1800 day and yesterday 2100. the other days have been over by 100+ approx and yet I have lost 3 lbs this week. I notice other people diarys have more calorie allowence. I started to…
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Do drinks like Tea & Juice count towards water intake
Any ideas anyone ?
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I'm new from London UK
Hi all I'm 45 yr male, weighing just over 200 lb looking to lose at least 40 lbs.
