Leenda62 Member

Agreed. That is not right and other kids need to be protected from that.

There is always a lot of controversy on here about what and when to eat and what to do for exercise. You have to find what works best for you. I have to say that my biggest help and motivation has been that I have made friends. We chat, we share recipes, we encourage each other. That one thing about 60 days in made a HUGE…

Great tip! I did not know this.

Sweet fancy Moses that is a beautiful photo. I like Sutton and Doge (I buy them at Target) petite sirloins thrown into a smoking hot cast iron skillet for about 5 minutes per side and then set off to the side with lid for about 5 more minutes. Salt and pepper only.

"well that is fine I guess but I want to ENJOY my life."

Why did she get flagged on this?

Hi. I have been following this plan since June and I love it. A lot of people think Atkins and low carb is nothing more than bacon, cigars and Jack Daniels everyday so expect some haters. I have lost 35 pounds (still have 65 to go). My cravings are better, binge eating is in the past (mostly), my lab numbers are great (my…

What I would say helps me the most is that I am very social on this website with my friends. They challenge me everyday and give me a sense of accountability I can't get from just myself. Plus they give me so much positive reinforcement. I enjoy the likes and the comments. It makes me happy. I also always track my food. I…

tinnitus

This taping is the best thing I have ever found. I have stretched had shots, use orthotics. It helped unbelievably and nearly overnight and it has not come back. You don't have to use this brand either. If you don't want to watching the video Google taping for plantar fasciitis https://www.youtube.com/watch?v=WTSOQg680mc

I went to my Dr. for a medically supervised program. Mine is quite different from the one you are describing but I had worries about being able to do it and was, I guess for a lack of knowing how else to put it, afraid of the suffering, the working out some and the doing without. I was worried the expectations would be to…

Mine was 247. I weighed in this morning at 207 and still have a ways to go. I look back at when I was 150 and thought I was fat and hideous and realize if I had had a healthy attitude about my body, food and exercise then I never would have gotten to this place. That being said....I am such a stronger feeling person and…

I agree with Busyrae.

I read an article this weekend that suggested recalling the feelings associated with how you felt after a great workout. I really liked it because I think we can all recall that feeling of being a bad *kitten* or feeling so empowered. And if you pull up the emotions of feeling that way it will help motivate you. That is…

For me, it has changed everything. I am no longer a woman trying to lose weight I am just living a healthy life style and having friends while I do. I get support and ideas from my friends. Feel free to friend request people, especially people you see who are very active on the pages. Good luck with your journey.

And the award for best OVERACTING in a series goes too.......Power Rangers, everyone in it. So basically I am listening to my brain cells die. I am fixing to grab my mp3 player change that though...

Cowboy the F*@# up! Bruce Willis as Lieutenant A.K. Waters in Tears of the Sun

I have the exact same problem. When I start to show it and people start to mention it I fall a part. I have never understood why. I am glad I am not alone in that. I have wondered why. Do I feel over confident? Or do I feel, well, ashamed and put on the spot like I need to talk about it? Once again I have started to feel…

Looks incredible. I can't wait to try it.

I had Safeway Frozen Shepherd's Pie today with a cheesy cauliflower mash topping (instead of mashed potatoes). It was really good and filling. I am going to bastardize a version of Shepherd's pie on my own with cauliflower. You could try something like that.?

exact same experience here. I got my money back.

feel free to add me. 22 pounds down 78 to go.

Any and all please feel free to add me. I am no longer a woman is on a diet and trying to lose weigh. I am now a woman who has changed my attitude and am changing my life. I still have 78 pounds to lose but it is about so much than that now. I a on every day and communicating with friends everyday,

Super stressed at work. I still ate within my calorie goal and came home and rode my stationary bike when I wanted Wendy's and to sit on my *kitten*. My weight loss progress is slow but the changes within are remarkable! You guys who have posted to this... Great job. Amazing achievements!!!

I am a slow loser but I am motivated, consistent and working on it. But slow. Feel free to add me.

I was 107 lbs overweight when I started. I have lost 27 pounds, (20 on MFP) It has been SLOW but I am still 27 pounds lighter than I would have been if I had given up because it was taking to long. I have an artificial, hip, arthritis, and fibromyalgia so I have joint pain as well. I had to learn that I could not shield…

I could not agree more about the supportive friends. All of my real people friends I have a history of eating and laying around watching TV with. My MFP friends are fresh and have similar issues and goals. Very motivating. Any one feel free to add me.

Where in Kansas? I was born and raised in Lawrence. I live in Colorado now. Welcome. I enjoyed reading your post and wish you continued success. I have found some great on line friends on here and have found motivation from people with like goals. It is great but there are some crazy people here. The beauty of it is that…

I have my page set up so that I count the carbs, the fiber and the sugars (natural or not). I always make sure when I enter food that it shows all. I try to aim for a certain amount of net carbs a day. I am low carb eating (and love it) but most of my carbs do come from veggies. I also watch the amount of sugar and keep it…

I took these products. I met a woman who also had fibromyalgia who had me take a spit test for candida. The results were that I did have an overgrowth. (I did not have any other real symptoms.) I did not find that they helped. Any of the products. In fact when I told the person I was dissatisfied she just recommended…