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Head Games
I have been doing ok with both diet and exercise for 112 days now. Up until about 2 weeks ago I had been doing REALLY well with it. I was doing so well I confidently went for a new job at work (and got it). While I love my new job it is SO much busier than my old one. My company was being kind of stupid and there was…
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I could use some help designing a strength training routine
Hi. I am 52 and still have about 80 (yikes) pounds to lose. I go to the gym and do strength training and really love it. I don't have any one to work out with and I don't do leg day, arm day etc.... I usually try and just get every major part of me in some way and work out for 45 minutes to and hour at a time, 3-5 times a…
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Friends in Littleton Colorado area
Hi, I am 52 years old and a single mom. I am looking for friends I can meet up with at Red Rocks or Club USA or Roxborough / Waterton Canyon for some hiking, exercising and working out together. I still have a ways to go so I am not running any marathons yet or anything. But if you live around here and would like to meet…
