iconnor Member

Yes, LoL! Just started playing. I try to play while standing though, so I put my laptop on my bookshelf. More healthy than sitting. :)

What do you eat it with? Or do you just have spoonfuls by the jar? :)

http://www.meandmydiabetes.com/2012/08/11/western-states-100-low-carber-wins-ultramarathon-steve-phinney-and-jeff-volek-study/ It's about ultramarathoners, but the guy being interviewed is arguing that fat provides more energy than carbs.

Thanks again, everyone! I believe it is due to caffeine sensitivity. I may need to make half-caff coffee from now on, or switch to tea, although I know some teas have just as much and sometimes more caffeine than coffee. The ketone strips and metabolic testing sound like good ideas, although right now I'm a poor grad…

Hey, thanks everyone for your input! I added half an apple for breakfast, so far so good, but haven't worked out yet, so we'll see. I've been really good about not having any refined sugars the past few weeks (dark chocolate here and there) and have been trying hard these last two weeks esp to stay under 100g carbs. I also…

Wow! Amazing job!

nice job! you can really see the difference in the pics! you must be very proud of yourself! I'm on week 2 of ripped in 30, hoping for the same results! how tall are you btw?

I love salmon skin! so delicious!

totally agree! it's so easy to get "dumb, fat, and happy" after the reunion!

That's great! I was in the opposite position; I deployed and came back stronger and slimmer and that made my husband's jaw drop! And he did the same to me a few years before when he cane back from his deployment! I've been in both pairs of shoes if anyone needs the support! :)

This book was suggested to me by a couple of you on this topic yesterday! Going to give it a try! Please add me as a fellow paleo/primal person and marathoner-wannabe!

I have the FT4 and like it a lot better than my Garmin. I use it mostly for cardio, but found that the metal adjuster on the side rubs me til I chafe, but I put athletic tape on the metal part and it doesn't do that any more. It picks up my heart rate great, and if I'm on the treadmill the machine will pick up my heart…

Thanks for the tips! I start my training program next week. We'll see for the next month how I feel and reevaluate from there.

Just finished Neverwhere and loved it! Reading Good Omens now. I also liked Stardust if you want something less dark. Terry Prachett's Hogfather has a great rendition of Death and somehow successfully ties it into to the holidays. I also second Game of Thrones. I hope that with the huge hype over the Red Wedding episode on…

This one hasn't been mentioned yet, but the flashback where it goes back to how the crew all met and where Firefly was bought, etc. One of my favs. :)

Despite being sick, I managed biking for 30 min and weight training for 8 minutes. Ugh, hope I get better soon.

same! did about an hour on the treadmill but jogged it about half the tine, so i'm proud of myself for doing it and not quitting! also, for bonus, I walked the dog outside, beautiful day!

98 min on the treamill today. did about 30 min of running!

I did 30 Day Shred Level 3, day 2, and an hour on the treadmill.

Thanks for posting! Haven't seen too many petites post their success stories, so this was a treat!

Did 30 Day Shred L3 for the first time, kicked my butt! Also did 60 minutes on the treadmill.

So far I've completed 30 day shred but plan to get some walking done in the evening. I'll update tonight!

did 60 min on the treadmill and 20 min on the bike.

today i did 63 minutes on the treadmill and 30 day shred.

i did 30 min on the bike and 30 day shred!

wow! congrats!

i am my sister's matron of honor and want to lose about 20 pounds by the wedding date! i bought my bridesmaid's dress a couple sizes smaller as added mitivation!

hi, i try to log everyday and have started a goal of burning 3,500 calories (1 pound) a week. feel free to add me!

hello! yesterday i did abut an hour on the treadmill and 30 day shred! really proud of myself too, walked to my gym despite the freezing cold and this morning had a 0.8 pound weight loss!

oops, sorry about not posting recently. i've done some form of work out everyday this week except thurs (hubby and i went out!) and today i did 2 hours on the treadmill, just walking and reading. :)