-
How do you know if you've changed from burning carbs to fat?
Hi all, still new at this and love the support so far! My question is kinda strange, but is there a time when you begin to notice that you're burning fat for fuel instead of carbs? I ask this because recently after workouts I've had an accelerated heart rate that lasts a couple hours. It's feels like I've had a double…
-
Primal and endurance training?
Hi! I'm still new to primal, but I signed up for my first marathon in Oct. Does anyone do endurance training while doing Primal/Paleo? Do the lowered carbs impact your training or energy levels?
-
DAY 60 (3/7/13): Post your activities here
I did 30 day shred this morning. I want to walk or bike tonight, but I'm feeling tired today, so we'll see.
-
DAY 59 (3/6/13): Post your activities here
It snowed today! Didn't really work out officially, but we did walk outside in the snow for about 30 minutes and had a bonus snowball fight. :)
-
Day 56 (3/3/13): Post your activities here
Morning! This morning I did 30 Day Shred, Level 3, day 3. I think I need to take a break for a day or two from this because it's really tough and I'm getting really sore and tired. Anyone else getting to this point? I might walk or ride the bike tonight.
