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Pleass feel free to add me.MFP is great!
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Thanks, those are great ideas and I will check out those groups.
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I tried it in the beginning, but find instead of feeling good/having fun with it, I just felt bad. I have some days I go over and just try to balance it out with days I am under. The funny thing is my "cheat" days were really normal days for me before I started MFP, so I know I have made progress, even if my daily calories…
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As earlier posters have said, the side effects may vary by type of medication you're on and how your body reacts. I have been on one that made me tired, and one that made me cough. And neither particularly controlled my BP well. My theory and the theory my doctor and I are currently testing for my issue is that it may be…
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I only do it about 3x a week but find it has helped with getting stronger, even though I'm not doing it everyday. I have more energy and have really enjoyed being able to move up in the workouts and notice progress. Good luck!
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@Tess - ahahaha. I feel the same way sometimes when I watch her videos. I do Shred and I have a Biggest Loser DVD as well. In one of the tapes she says "I want you to gargle your heart at the end of this exercise" or something to that effect and it's the worst. I have to say I've been surprised to see some results with a…
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Congrats! Your story is motivating and you look great!
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That's awesome! I have been integrating the Shred a few days a week and it really does build strength. That gives me motivation to continue. Thanks!
