AHealthyMe15 Member

Thanks guys those all sound like great ideas!! The english muffin sounds yummy

Dont let it get you down, tomorrow is a new day and a day to start fresh. I have days where I binge and I feel horrible about it but I have to remember that its ok and I am human and tomorrow ill just be right back on my clean eating. Dont stress over it either because that can only make you feel worse. I know that my…

i always freeze some of mine and use them in smoothies or eat them frozen :) yumm in smoothies they add good texture and make them nice and cold!

I need help in this area too, I have been going over on my sugars from the fruit im eating, need better choices to cut down.

congrats, you look amazing! These success stories are very inspiring and I am proud of you!

I found that if I wait too long to eat I get really sick feeling and my stomach hurts so bad I cant even eat! I have found that now I know when I get hungry and eat 6/5 small meals during the day, same time to keep myself satisfied. Planning my meals ahead of time works really well for me too.I am on the go almost 16 hours…

Are you getting the right nutrients and vitamins in your diet? Anemia? I know I am always freezing and I was border iron-deficient anemic for a while, still think I am. You should talk to your doctor because that was part of my problem!

Losing at a steady, slower rate is not a bad thing. I feel that by losing weight the healthy way it will stay off...for good! Once I got closer to my goal it got even tougher to lose weight as fast as I did in the beginning before I started MFP, but 1 lb at a time!

Same here. Anything too sweet makes me sick feeling. I have not drank soda in about 6 years and and I never miss it. Instead of craving a cookie I crave bananas or yogurt now...weird!

true, but remember good versus bad cholesterol! sometimes I will do some veggies cooked with a bit of oil and vinegar and pepper and salt...or even a little sauce of your choosing to make them tasty a little is ok!

Fruit is always a good choice nuts (in moderation) cut up carrots/green peppers/etc. hard boiled eggs! my favorite cottage cheese/yogurt

I've found if I take a cold bath...about 50 degrees or 60...soak for about 15 or 10 minutes my muscles are barely sore the next day the cold water reallly helps right after. It can be a little shockinly cold but worth it so you can get back to running the next day! Even just 5 minutes can help.

my clothes are soaked through with sweat, and abs are on fire!

yumm ! definately could eat more of those.

Oh boy do I know this feeling. Some days I feel really proud of myself, other days I am down and depressed about what I ate or if I gave into temptation. I gets easier though, the more you change your lifestyle including eating and more exercise you will feel better more often, you even start craving healthy things once…

So many studies have been done on this and have had no conclusive answer. It does not matter when you eat, only what you eat. Most people snack at night on unhealthy foods as a habit but that would be the only problem with eating at any hour at night.

Spinach Chicken YUMM

There are so many good ones but the main thing to focus on is the amount of protein and low sugars and fat. I like pure protein that has a couple different flavors that are actually tasty if you add some fruit to them, naturally sweetening. You can experiment but I found that pure protein had the most amount of protein for…