sseangirish

If you're gonna rock 2 a days you need to eat more period

That boy needs to just eat everything. Stay active. Lift heavy

Red meat, less cardio, compound lifts, Dont just go 5*5 go heavier pyramid, change rep scheme each week, and supplement with a multivitamin glutamine and whey protein.

Protein shakes stop my binging. But there is nothing wrong with cheat day. The sadness you feel is probably just a blood sugar crash from binging. Which is OK stick to your dietary guns and definitely Dont try to make up for yesterday with eating less.

Always. Drink water

Its a common misconception. Whey protein helps keep muscle while in a calorie deficit