link136937

Take a boxing class! According to MFP I burn over 800 calories in an hr. Plus you can get out your frustrations lol

drop the dried mango, and add something fresh in its place.

I try to regulate my portions better when rolling shifts. Instead of larger "meals" i have a protein shake or bar between and have a smaller meal. Sometimes, because of how my work is set up, this isn't always possible bc i have to eat when I can but so far it works for me.

I did Insanity twice last year and lost over 50lbs. Since then I have moved to a different state then moved again to Europe. Needless to say i gained some of it back from stress and convenience eating. My wife and I just booked a cruise so I started Insanity on Sunday. Just enough time to finish before our cruise.

By far my favorite is Trutein Cinnabun flavor. It tastes amazing even with water. 120 cal per scoop and has 24g of protein. You absolutely can not beat the taste of this protein! Its delicious!

I do a lot of core workouts including Ab Ripper X among others. I feel my core/abs are pretty strong, and I can feel them in there. I just cant see them. I have a classic case of "Spare Tire".

Thanks I know these things don't happen over night but Ive been stuck at 17% for a few weeks. I know its not my work ethic bc its pretty solid. It has to be my diet. I have seen massive gains everywhere but my lower stomach and waist. Its pretty frustrating when that is the one place I want to see results the most.

Ive tried several of them out there but my favorite without a doubt is Driven Sports CRAZE! It gives you a craze amount of energy but no side effects like tingly skin or jitters. I always get a better workout when I take it and I always feel disappointed when I don't. Give it a shot. Only down side is that it tastes…

You are super smokin hot!!! I would love to meet you!

Jayb33z all of those bands you named are at least 15 yrs old and you said "old" metalica. Check out the bands that I posted and you will see that they are much different. I listened to Sepultura and Soul Fly in high school but my taste in metal have transformed into something much heavier over the past 10 yrs. My favorite…

Parkway drive is awesome! They put on an amazing show too!

I listen to "A Day to Remember" every time I workout. The breakdowns send my energy level through the roof.