lisabrezina1980 Member

Thank you for this! Very inspiring! Congrats on your success and new found health. I think you might have changed my outlook on life and dieting. Sometimes it just takes the right words. Thank you.

Thanks so much! My food battles are a serious mind game lol.

I would love to see some new ideas! I am 34 with twin 2 year old daughters and a 3 year old son. I need all the help and support I can get lol.

Thank you all for replying. I was so smug the first few weeks of my journey, it all just clicked for me. I felt great and was kicking butt, but then I just started slowly sliding back into a slump. Thanks for letting me know I'm not alone! For some it's. A daily commitment, for me it's a serious stuggle to not mindlessly…

Thanks! I needed this this morning! I have 6 days until I run a 5k and haven't been practicing. I'm on my way to the gym but was justifying my reasoning why I should skip the run today. But you convinced me to get to my running on thanks! You are hilarious.

That's awesome advice. I needed that thank you!

You look great! My stomach is very much like yours! You give me a lot of inspiration!

You are such a brave young man and have made remarkable changes. I'm a mother and reading your story has touched me very much. Keep being the best healthiest version of you you can be! Well done! You are so young and have a wonderful life a head of you.

I am 220 as of today :) down 16 pounds. I am 34 and have 3 kids under 3 I put a lot of weight on being pregnant for almost 2 years but it's time to change it! Please add me, I would love to lose 85 more pounds.

You are amazing thank you!

Thank you so much again! I looked for your diary but you're private? I really do appreciate the help. Now what to do with all that soup I have in the cabinet? Lol.

Thanks! You're probably right. I put 1 Oz because the can has 2 and I ate half. Lol, I don't know it made sense at the time. I really am ready for a food scale! Thanks so much! I agree with the sodium but wasnt really sure how to bring it down. Thanks for the tips! A light bulb is starting to go on over my head!

Thanks so much. I opened my diary if you want to take a look. I'm not on a diet this time lol. I am really changing things up and I am feeling great, I just wish the scale would move lol. I know it's silly but it was going down and then now it won't budge. It's aggravating lol. I still have a long way to go.

Thanks I asked my husband to get me one for valentine's day instead of candy and flowers lol.

Thank you I will try that. I haven't got a scale but hopefully this weekend. ☺

1200, I eat back most of my exercise calories as well. I only track the treadmill calories so maybe an extra 250.

I have 3 kids under 3. I have just started making my own separate meals while they are happily eating. I only do this for breakfast and lunch. (Dinner we eat as a family.) Anyway, have your meals planned and stick to them. Make sure you eat even if it is cold by the time you get to it. :) I have found that I am eating more…

Oh that damn scale!! Mine broke this morning, and it's almost a relief. Anyways, don't get discouraged! As others have said weight will fluctuate. Especially around TOM. furthermore, watch your salt and fiber in take. Drink tons of water today and I'm willing to bet tomorrow will give you a different number. I'm a little…

That sounds so good! How do you roast broccoli?

Stop dieting! Make small changes that will lead to big results. What is your weakness? Food or lack of activity? I'm new at this but eating healthier alternatives is making me feel great! I'm not hungry, and my head and skin are clear. I wish I would have chosen to live like this year's ago but I can't look back only…

I am excited to get to the gym! My legs are sore and tired but I know I will feel better when I get moving. Oh and I have lost 12 pounds. It's not much but it's something. :) I never thought I would look forward to the gym...

I could have written that myself! I have been so down on myself for years for gaining so much weight. I have been heavy all my life with the exception of when I was in my mid 20's. I lost weight then because I didn't eat . low and behold 2 pregnancies and 3 babies later all that weight came back on even when I swore I…

Can you please send me an invite?

It's funny you should post this because just a minute ago I had an ahh haa moment. I tried to lose by cutting calories, and some days I would do really well and others I would do terribly. Anyway, I know for a fact that the Body For Life program works. My sister, her husband, and my boss all had amazing results from it.…

So is this an offical group then?? I didn't get an invite I even shredded yesterday :sad: . Also I am going to do it again tonight, anyone else have issues with jumping jacks or the jump rope? My feet won't come off the floor, I run in place and do the arm motions for the jumping jacks and for the jump rope I sort of…

I feel you! I have a 3 month old and alot of weight to lose. Between feeling guilty when I leave him for the gym or just getting bored and eating while he is asleep, I keep finding excuses not to get it together. I am so tired of thinking about it that I just want to say forget it and find peace with my body...but I can't…

I would love to join you! I ave the app and used it once lol so I need the push. I have never ran in my life but would love to!

I keep starting and stopping no reasons really but I really want to complete it! I'm in!!

I was having a hard time too...and then yesterday something just sort of woke me up. I smoked my last cig (smoked for 17 years over half my life) had my last drink of caffine, and ate my last big meal (ok not forever on the last two), but anyway, this might sound really cheesy, but just try it;go to a mirror and take a…

I'm taking this slow I'm tired of rushing in and failing. With that being said, my first goal is to complete the first week of c25k, and get a nice pair of shoes. Also, I had my last smoke yesterday at 4 p.m....When I make it to the week mark I'm buying whitening for my teeth lol. One last thing, I also gave up caffine,…