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I let it all go.
This time last year I was doing great, losing weight and working out. I lost 36 pounds was was feeling so much better. Then I just sort of stopped, I let it all go. I have had a slight gain maybe 10 pounds but I think I have gained a lot inches. I feel gross. But today I will get back to the gym and I will start recording…
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break time is over!
I have been struggling a but lately. I can't seem to find the motivation I had a few months ago, but I think I am ready to eat cleaner and start getting back to the gym. I forgot how great I felt especially emotionally. I got into a horrible slump but I saw someone on my Facebook that is reaching her goals and looks…
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just need a little encouragement...
On a good day I have lost a total of 37 pounds since February. I have gone down a size in pants and 2 sizes in shirts. I was doing great eating better and moving more but lately I just can seem to get it togerher. I have fallen back into bad habits and I can't seem to find the motivation to get back on track. Anyone else…
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Help I'm stuck!
I have been eating healthier and working out for about 3-4 weeks now. At first the scale was moving down quite nicely . However for the last week it has been stuck! I started logging and have been eating at a defict. I also have been drinking tons of water. I started at 236 and am now at 223-225. I work out 3-5 times a…
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I don't know how to eat right :(
I honestly don't know. I get so confused, Olive Oil is healthy even though it is high in fat? Lite dressing is worse for you than regular? What about Milk? 2% or fat free? Canned vegetables are bad? Fruits have too much sugar? You need carbs but bread is bad. Don't use fat free anything...I am fat. I hate myself. My weight…
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5k's in Ohio???
I can't seem to pull it together and get on track, so I thought maybe I would try something new. I have never ran in my life, not even when I was young. I would love to try the C25K program, and just telling myself to lose weight and get healty is not enough of a motivator (sad I know). So, instead of focusing on the scale…
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Dear Scale
My darling Scale, This might come as a surprise but it's time we ended our relationship. Please believe me when I say it's not you it's me. Although it will be hard I need to get away from you. One day you're up, the next day you're down. I never know what to expect and emotionslly I just can't handle it anymore. When we…
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Just wondering...
A few weeks ago when I started trying to be more aware of what I was eating and start working out I gained 2 pounds, the next week I lost 6 pounds from my starting weight...then came my TOM and I went back up 4 pounds. This might seem confusing so here is break down: Starting weight: 210 Week 1 finished 212 Week 2 finished…
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Need a little push
So last Monday I weighed in and I had lost 4 lbs! I felt great and was really motivated. I binged on Sunday for Mother's day...then Monday I weighed myself and those 4lbs are back :( I know I ate bad on Sunday, it was only one meal that I really pigged out on and the rest of the weekend I ate pretty bad but not too much.…
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Getting a little more brave
Hello! I have been reading the posts but haven't added in yet. So I guess it's time to be a little more social and join in. :smile: First of all I have had alot of false starts, I mean alot. So I am going to try to find little things that work for me each day until something clicks. For example today's goal is to log…
