We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

I let it all go.

lisabrezina1980
lisabrezina1980 Posts: 60 Member
edited November 2024 in Motivation and Support
This time last year I was doing great, losing weight and working out. I lost 36 pounds was was feeling so much better.
Then I just sort of stopped, I let it all go. I have had a slight gain maybe 10 pounds but I think I have gained a lot inches. I feel gross.
But today I will get back to the gym and I will start recording what I eat. My biggest weakness lately is chocolate, not a few pieces but a bag. I need to get out of this comfort zone. I wish I could get back into the mindset I had before.
Baby steps right?

Replies

  • pwrfl1
    pwrfl1 Posts: 673 Member
    Absolutely ! Focus on the next 3 or 5 pounds usually works for me ! Plus I take it one meal at a time ....and put the chocolate in the back of the pantry or freezer so it's out of sight ! You can do it.... Discipline is recommitting daily to the goals that got you started in the first place !
  • PurpleYFronts
    PurpleYFronts Posts: 344 Member
    Feel free to add me Lisa:)
  • lisabrezina1980
    lisabrezina1980 Posts: 60 Member
    pwrfl1 wrote: »
    Absolutely ! Focus on the next 3 or 5 pounds usually works for me ! Plus I take it one meal at a time ....and put the chocolate in the back of the pantry or freezer so it's out of sight ! You can do it.... Discipline is recommitting daily to the goals that got you started in the first place !
    Thanks so much! My food battles are a serious mind game lol.
This discussion has been closed.

Categories